Training Log Archive: hopefulbreezeIn the 1 days ending Sep 25, 2019:
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Wednesday Sep 25, 2019 #
4 PM
Running 1:05:00 [4] 13.0 km (5:00 / km)
slept:8.0
PreAct, lower leg exercises, glute activation, roll
15wu, 6min tempo
2x5x300m with 45 between reps and 2min between sets (58,62,59,60,60; 62,59,61,61,59)
5min tempo
17min cd
Hip mobility, push and sit ( 61push), stretches, roll
Good workout. was a bit scard going into the 300m but I pushed and was able to stay in the hard. Focusing on moving my arms and legs fast helped me to push myself. The second tempo my legs felt heavy from the workout.
15wu, 6min tempo
2x5x300m with 45 between reps and 2min between sets (58,62,59,60,60; 62,59,61,61,59)
5min tempo
17min cd
Hip mobility, push and sit ( 61push), stretches, roll
Good workout. was a bit scard going into the 300m but I pushed and was able to stay in the hard. Focusing on moving my arms and legs fast helped me to push myself. The second tempo my legs felt heavy from the workout.