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Training Log Archive: hopefulbreeze

In the 1 days ending Sep 26, 2019:

activity

time

miles

Water running

30:00

1.86

(16:06)

3.0

(10:00)

Running

30:00

3.73

(8:03)

6.0

(5:00)

Total

1:00:00

5.59

(10:44)

9.0

(6:40)

averages - sleep:7

1:00

0:00

» now

Thursday Sep 26, 2019 #

7 AM

Water running 30:00 [3] 3.0 km (10:00 / km)
slept:7.0

PreAct, glute exercises, bosu balance
30min deep water run
Hip mobility, drills, k drill, 5 strides, weights, stretches, roll, ice bath

Nice deep water run with Maria.

1 PM

Running 30:00 [3] 6.0 km (5:00 / km)

30min run
Hip mobility, stretches

Nice run on the hospital trails.

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