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Training Log Archive: hopefulbreeze

In the 1 days ending Sep 27, 2019:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)
averages - sleep:7

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Fr

Friday Sep 27, 2019 #

2 PM

Running 30:00 [3] 6.0 km (5:00 / km)
slept:7.0

PreAct, roll
30min run
Hip mobility, stretches, roll

Nice run on the Griak race course. Legs were tired from weights the day before.

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