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Training Log Archive: hopefulbreeze

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running1 1:20:00 9.94(8:03) 16.0(5:00)
  Total1 1:20:00 9.94(8:03) 16.0(5:00)
averages - sleep:8

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Su

Sunday Nov 10, 2019 #

3 PM

Running 1:20:00 [3] 16.0 km (5:00 / km)
slept:8.0

PreAct, lunges
80min run
Hip mobility, strength X, stretches

Nice run with the girls. my left quad was a bit off.

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