Training Log Archive: hopefulbreezeIn the 1 days ending Nov 15, 2019:
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| Fr |
Friday Nov 15, 2019 #
2 PM
Water running 1:00:00 [3] 6.0 km (10:00 / km)
slept:7.0
PreAct , roll
60min DWR
Hip mobility, stretches, roll, ice bath
Good deep water run with Paige. Did a lot of stretching and rolling this morning and after the dwr. Knee is just a bit off when I did a lap around the track to see how it was.
60min DWR
Hip mobility, stretches, roll, ice bath
Good deep water run with Paige. Did a lot of stretching and rolling this morning and after the dwr. Knee is just a bit off when I did a lap around the track to see how it was.