Training Log Archive: hopefulbreezeIn the 1 days ending Nov 20, 2019:
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Wednesday Nov 20, 2019 #
2 PM
Water running 1:00:00 [3] 6.0 km (10:00 / km)
PreAct, lower leg exercises, bosu balance, glute activation
60min DWR
hip mobility, deep squats, push and plank, stretches, roll
Good deep water run. Quad was a bit sore going on the elliptical earlier today so I went in the pool for an hour. My quad was fine in the pool. I did a lot of stretching and rolling this morning and after the DWR.
60min DWR
hip mobility, deep squats, push and plank, stretches, roll
Good deep water run. Quad was a bit sore going on the elliptical earlier today so I went in the pool for an hour. My quad was fine in the pool. I did a lot of stretching and rolling this morning and after the DWR.