Training Log Archive: hopefulbreezeIn the 1 days ending Nov 23, 2019:
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| Sa |
Saturday Nov 23, 2019 #
9 AM
Bike 30:00 [3] 3.0 km (10:00 / km)
slept:9.0
Roll, PreAct, lower leg exercises, balance, glute activation
30min bike
Hip mobility, deep squats, push and plank, stretches, hip streches, roll, ice bath
Good stretches after the bike.
30min bike
Hip mobility, deep squats, push and plank, stretches, hip streches, roll, ice bath
Good stretches after the bike.
4 PM
Water running 1:00:00 [3] 6.0 km (10:00 / km)
15min wu, 15x1min hard, 1min easy, 15min cd
Hip mobility, glute and hip stretches
Good deep water run. Leg felt fine during the dwr. After it was a bit more sore. Stretching afterwards helped to lower the soreness to normal.
Hip mobility, glute and hip stretches
Good deep water run. Leg felt fine during the dwr. After it was a bit more sore. Stretching afterwards helped to lower the soreness to normal.