Training Log Archive: hopefulbreezeIn the 1 days ending Jan 20, 2020:
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| Mo |
Monday Jan 20, 2020 #
4 PM
Running 51:00 [4] 10.2 km (5:00 / km)
slept:9.0
PreAct, lower leg exercises, balance, glute activation, flossing
15min wu, 5,4,3,2,1, 15min CD
Hip mobility, pushups, deadlifts + landmines, balance exercises, stretches, roll, ice bath
Good workout. Stuck with Ben for the first set and then pulled ahead halfway through the second set. When my legs started to get tired, I focused on moving my legs fast and pretending I was racing.
15min wu, 5,4,3,2,1, 15min CD
Hip mobility, pushups, deadlifts + landmines, balance exercises, stretches, roll, ice bath
Good workout. Stuck with Ben for the first set and then pulled ahead halfway through the second set. When my legs started to get tired, I focused on moving my legs fast and pretending I was racing.