Training Log Archive: hopefulbreezeIn the 1 days ending Jan 24, 2020:
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| Fr |
Friday Jan 24, 2020 #
Running 17:00 [3] 3.4 km (5:00 / km)
17min run
Hip mobility, stretches
Nice race morning shakeout. Legs feeling good.
Hip mobility, stretches
Nice race morning shakeout. Legs feeling good.
7 PM
Running 1:15:00 [5] 15.0 km (5:00 / km)
slept:9.0
PreAct, roll, 15min wu, active wu, strides and run for about 25min
3000m race (9:57)
15min cd, hip mobility, stretches
The meet was a bit behind schedule so my WU was a bit longer. Went out relaxed and with the group. after the first 800m, I felt like we were going too slow so I took the lead. Ran in the lead until 1km to go. stayed with the girl who passed me for about 200m and then she pulled ahead. two other girls past me at 400m left and 100m left. I got a little panicky in the last 100m but then calmed down and went for it.
I think I could have pushed a bit harder during the first 2km. I found it a bit difficult pushing myself while I was in the lead. Need to work on running fast into an uncomfortable zone even when I have no one else to push me. Also, need to work on, going fast at the end of a race.
3000m race (9:57)
15min cd, hip mobility, stretches
The meet was a bit behind schedule so my WU was a bit longer. Went out relaxed and with the group. after the first 800m, I felt like we were going too slow so I took the lead. Ran in the lead until 1km to go. stayed with the girl who passed me for about 200m and then she pulled ahead. two other girls past me at 400m left and 100m left. I got a little panicky in the last 100m but then calmed down and went for it.
I think I could have pushed a bit harder during the first 2km. I found it a bit difficult pushing myself while I was in the lead. Need to work on running fast into an uncomfortable zone even when I have no one else to push me. Also, need to work on, going fast at the end of a race.