Training Log Archive: hopefulbreezeIn the 1 days ending Feb 3, 2020:
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| Mo |
Monday Feb 3, 2020 #
4 PM
Running 1:00:00 [4] 12.0 km (5:00 / km)
slept:9.5
PreAct, lower leg exercises, balance, deep squat, glute activation, flossing
20min wu, 20min steady/surge (1:45, 0:15), 20min cd
hip mobility, deadlifts (12,8,6) + landmines (3x10), pushups, stretches, ice bath
Good workout. worked with Ben for the first 8minutes then he fell behind. Focused on being light and fast throughout the workout. glute was tired for the last 6min but worked to keep moving fast.
20min wu, 20min steady/surge (1:45, 0:15), 20min cd
hip mobility, deadlifts (12,8,6) + landmines (3x10), pushups, stretches, ice bath
Good workout. worked with Ben for the first 8minutes then he fell behind. Focused on being light and fast throughout the workout. glute was tired for the last 6min but worked to keep moving fast.