Training Log Archive: hopefulbreezeIn the 1 days ending Feb 5, 2020:
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Wednesday Feb 5, 2020 #
6 AM
Running 1:00:00 [4] 12.0 km (5:00 / km)
slept:8.0
PreAct, lower leg exercises, balance, deep squat (2:15), glute activation, flossing
15min wu, active wu, 200m (35.5)
5x5x200m at 39s (most were 38 mid, last set: 35.5, 36, 34, 33.6, 33.5) with 100m between
15min CD, hip mobility
Felt like I probably could have pushed the recovery a bit more to get more out of it. Nice to work with Ben and Noah on these.
15min wu, active wu, 200m (35.5)
5x5x200m at 39s (most were 38 mid, last set: 35.5, 36, 34, 33.6, 33.5) with 100m between
15min CD, hip mobility
Felt like I probably could have pushed the recovery a bit more to get more out of it. Nice to work with Ben and Noah on these.
2 PM
Water running 45:00 [3] 4.5 km (10:00 / km)
45min dwr
Hip mobility, push and sit, stretches, ice bath
Nice deep water run.
Hip mobility, push and sit, stretches, ice bath
Nice deep water run.