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Training Log Archive: hopefulbreeze

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Running6 4:04:00
  Pool Workout1 1:00:00
  Total7 5:04:00

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Saturday Sep 9, 2017 #

9 AM

Running 58:00 [3]

warm up jog
half loop fast x4 (5:55, 5:55, 5:50, 5:51)\
Cool down jog
hip mobility
strength: 50 pushups and 120 abs

I had a great run on this day. with the help of one of the recruits, I was able to keep a consistent hard pace through all of my half loops. each time I ran the half loop it felt harder.

Friday Sep 8, 2017 #

3 PM

Running 30:00 [3]

ran for 30min
hio mobility
strength: 50 pushups and 110 abs

I had a great run with Paige and Hailee M.. This run did not tire me out, but it prepared me for running a hard run the next day.

Thursday Sep 7, 2017 #

6 AM

Pool Workout 1:00:00 [4]

pre activation
6min of swimming and kicking
A skip x2
10x Stationary C's
5x Stationary C's
A skip x2
10x Stationary C's
(5 running on the spot A's for 40 seconds and 20 seconds rest) x3
water running in deep water
hip mobility
strength: 49 pushups and 40 squats
6 strides
stretching and rolling

This workout went well. I was able to push myself hard so that by the end of the workout I was very tired. my focus on the workout was good as well. one thing that I needed to work on while in the pool is keeping my arms closer to my body when they are moving.

1 PM

Running 30:00 [1]

30min of running

For this run I ran with Hailee and Nicole. we had a great time exploring the area (and learning how to get to confederation collage from LU). this run went well, although I was still tired from the pool workout earlier in the day. after the run I was a little rushed to get to my class, as a result I was only able to get the first three stretches in.

Wednesday Sep 6, 2017 #

5 PM

Running 46:00 [3]

-pre activation
-strength exercises: donkey kicks and glute bridge
-15min WU
-16min surge/steady: 2.5 min steady and 0.5min surge
-15min CD
-hip mobility
-strength: 5 sets of 10 pushups and 90 abs
-stretches and rolling

I think that the workout went very well. It was hard to keep up the steady after the surge, but with Paige running with me I was able to push myself. Once the steadies and surges were done, we went into cool down. At first it was tiring even at CD pace, but after a while I was able to calm down my breathing and start to relax.
For the first bit of CD my right glute was a bit sore. After a few minutes into the CD, my Glute no longer felt sore.

Tuesday Sep 5, 2017 #

6 PM

Running 30:00 [1]

I ran for 30 minutes. overall this run went well. my glutes and IT band were a bit tight from the weekend but a lot less tight than they were the day before. Because this was an easy run, I ate about 30 minutes before I ran. eating this close to running did not negatively impact my running at all.
while stretching after this run, I had a hard time focusing on stretching. my lack of focus was probably because this was my first day of University.

Monday Sep 4, 2017 #

9 AM

Running 50:00 [3]

15min WU
4min tempo x 4 with 1min jog between each
16min CD
Hip mobility
strength: 48 pushups and abs

The workout went well. throughout the tempo I was figuring out what pace was right for me. Although it felt like I could have gone faster, I think I ran at an okay pace. after the tempo I had a bit of difficulty running at the pace that I ran for the WU. Once the workout was finished I had a lot of fun swimming in Lake Superior.

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