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Training Log Archive: hopefulbreeze

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running3 2:16:00 16.9(8:03) 27.2(5:00)
  Total3 2:16:00 16.9(8:03) 27.2(5:00)

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Saturday Dec 2, 2017 #

9 AM

Running 46:00 [3] 9.2 km (5:00 / km)

Preact
46min run
hip mobility
push and sit
stretches
roll
Ice Bath

Great run this morning. Had a lot of energy. My glute was a bit sore in the middle of the run but by the end of the run it no longer hurt.

Friday Dec 1, 2017 #

3 PM

Running 45:00 [3] 9.0 km (5:00 / km)

Preact
45min run
hip mobility
quick roll

Nice run with Paige to Hillcrest park. Met Kip part way through the run and said hi. My leg were a bit sore but not as bad as they were on Wednesday. Didn't have time to get much rolling in as I had to get ready for dinner.

Wednesday Nov 29, 2017 #

3 PM

Running 45:00 [3] 9.0 km (5:00 / km)

45 min run
glute excercises
stretches
roll

Nice run with Hailee and Paige. My legs were a bit sore during the second half of the run; both my left leg and and my right glute.

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