Training Log Archive: hopefulbreeze

10min run
stretch
roll

nice run with Paige, Hailee, and Nicole. the run helped to loosen up my legs from the race the day before.

PreAct
15min WU
Active WU
1600m in a relay
15min CD
hip mobility
stretches
roll

good race. As expected my legs were still sore from the race the day before. I pushed hard but I felt like I could have run harder. It was a good experience seeing what it was like to race two days in a row.

PreAct
15min WU
Active WU
3000m race (10:08)
~10-15min CD
(when I got to the hotel)
hip mobility
stretch
roll
Ice Bath

Great race! I started the run thinking that I would stay with the girl in front of me for the first km and after that I might try pushing harder. Each lap it got harder and harder to keep up with the girl in front of me. I kept focusing on just sticking with her at that moment. With 400m to go I tried to take the lead. I was able to pull ahead for 300m. The other girl passed me again in the last 50m. I finished completely exhausted. The race was super hard but I was happy that I was able to push my limit and push past the pain.

PreAct
19min run
hip mobility
stretch
roll

Nice run along the river. at points the footing was tricky.

PreAct
lower leg exercises
20min run, 15min bike, 15min elliptical
hip mobility
speed ladder
med ball exercises
elastic band exercises
stretches
roll
Ice Bath

good workout this morning. I felt very energetic throughout the workout.

PreAct
15min run
Active WU
200m @ 1500m (34sec)
4min CD
hip mobility
glute exercises
stretch
roll
Ice Bath

Nice run/active WU. Because we didn't have a tempo run before Active WU like we usually do, I had a lot more energy to put into Active. After the 200m my legs felt like they needed a bit of a CD after running hard so I did a quick 4min barefoot run on the turf.

PreAct
Roll
Okie dokie ball
6mins swimming and kicking
Drills
Running a's 2:15 going down by 15s to 15s
12min of deep water running
hip mobility
drills
3 strides
speed ladder
stride
med ball exercises
elastic band exercises
stretch
roll
Ice Bath

Good workout today. I made sure that I pushed hard on the drills. the first few running a's weren't to hard but once I got to the 75sec, I made sure that I got in deep. I need to work on pushing a bit harder on the first part of the running a's.

20min run
hip mobility
stretches

Nice run on the turf. I did the run before class so I was a little rushed during the stretches.

PreAct
Roll
glute activation
15 WU
18mins of 1:45 steady 15s surge
15 CD
Hip mobility
Push and sit
Stretch
Roll
Ice bath

good workout. at the end of the steady surge I really hard to try hard not to slow down on the steady.

PreAct
lunges
60min run
drills
hip mobility
basic strength
stretches
roll
Ice Bath later with Paige and Hailee

Nice long run.