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Training Log Archive: hopefulbreeze

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running8 4:57:00 36.91(8:03) 59.4(5:00)
  Pool Workout1 1:00:00
  Workout1 50:00 6.21(8:03) 10.0(5:00)
  Total10 6:47:00 43.12 69.4

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Saturday Jan 20 #

7 AM

Running 10:00 [3] 2.0 km (5:00 / km)

10min run
stretch
roll

nice run with Paige, Hailee, and Nicole. the run helped to loosen up my legs from the race the day before.
2 PM

Running race 50:00 [5] 10.0 km (5:00 / km)

PreAct
15min WU
Active WU
1600m in a relay
15min CD
hip mobility
stretches
roll

good race. As expected my legs were still sore from the race the day before. I pushed hard but I felt like I could have run harder. It was a good experience seeing what it was like to race two days in a row.

Friday Jan 19 #

4 PM

Running race 1:00:00 [5] 12.0 km (5:00 / km)

PreAct
15min WU
Active WU
3000m race (10:08)
~10-15min CD
(when I got to the hotel)
hip mobility
stretch
roll
Ice Bath

Great race! I started the run thinking that I would stay with the girl in front of me for the first km and after that I might try pushing harder. Each lap it got harder and harder to keep up with the girl in front of me. I kept focusing on just sticking with her at that moment. With 400m to go I tried to take the lead. I was able to pull ahead for 300m. The other girl passed me again in the last 50m. I finished completely exhausted. The race was super hard but I was happy that I was able to push my limit and push past the pain.

Thursday Jan 18 #

12 PM

Running 19:00 [3] 3.8 km (5:00 / km)

PreAct
19min run
hip mobility
stretch
roll

Nice run along the river. at points the footing was tricky.

Wednesday Jan 17 #

6 AM

Workout 50:00 [3] 10.0 km (5:00 / km)

PreAct
lower leg exercises
20min run, 15min bike, 15min elliptical
hip mobility
speed ladder
med ball exercises
elastic band exercises
stretches
roll
Ice Bath

good workout this morning. I felt very energetic throughout the workout.
4 PM

Running 30:00 [3] 6.0 km (5:00 / km)

PreAct
15min run
Active WU
200m @ 1500m (34sec)
4min CD
hip mobility
glute exercises
stretch
roll
Ice Bath

Nice run/active WU. Because we didn't have a tempo run before Active WU like we usually do, I had a lot more energy to put into Active. After the 200m my legs felt like they needed a bit of a CD after running hard so I did a quick 4min barefoot run on the turf.

Tuesday Jan 16 #

6 AM

Pool Workout 1:00:00 [4]

PreAct
Roll
Okie dokie ball
6mins swimming and kicking
Drills
Running a's 2:15 going down by 15s to 15s
12min of deep water running
hip mobility
drills
3 strides
speed ladder
stride
med ball exercises
elastic band exercises
stretch
roll
Ice Bath

Good workout today. I made sure that I pushed hard on the drills. the first few running a's weren't to hard but once I got to the 75sec, I made sure that I got in deep. I need to work on pushing a bit harder on the first part of the running a's.
12 PM

Running 20:00 [3] 4.0 km (5:00 / km)

20min run
hip mobility
stretches

Nice run on the turf. I did the run before class so I was a little rushed during the stretches.

Monday Jan 15 #

4 PM

Running 48:00 [4] 9.6 km (5:00 / km)

PreAct
Roll
glute activation
15 WU
18mins of 1:45 steady 15s surge
15 CD
Hip mobility
Push and sit
Stretch
Roll
Ice bath

good workout. at the end of the steady surge I really hard to try hard not to slow down on the steady.

Sunday Jan 14 #

7 AM

Running long 1:00:00 [3] 12.0 km (5:00 / km)

PreAct
lunges
60min run
drills
hip mobility
basic strength
stretches
roll
Ice Bath later with Paige and Hailee

Nice long run.

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