Training Log Archive: hopefulbreeze

PreAct
Roll
15min WU
Active WU
Strides

Made sure I had a good WU. During B's my left knee hurt a bit.

I ran hard but I still had a bit left in me. I think that I wasn't quite used to running a 1500m. I needed to push harder during the last 1000m. Good for the first of the season though.

PreAct
Roll
15min WU
Active WU
Strides

Tired but I made sure that I had a good WU.

Before the race I was very tired and wasn't very motivated to race. During the race I focused on pushing myself. By the end of the race I was very tired.

PreAct
15min run
Stretch
Roll
Ice Bath

I was going to do 20min of running but my knee was bothering me. I made sure that I had a good stretch and roll after the run.

Happy Birthday Paige!

PreAct
Lower leg exercises
20min run, 15min bike, 15min elliptical
Hip mobility
Band exercises
Med ball exercises
Stretch
Roll
Ice bath!

Nice workout today. My knees were a bit sore during the bike and doing B's.

PreAct
15min run
Active WU
200m 35sec
5min CD
Hip mobility
Stretch
Roll
Ice Bath

Nice workout. Knees sore when doing B's.

Preact
Roll
European handball
6 mind of swimming and kicking
Drills
3x (3x 70s) + 15s
12min Deep end running
Hip mobility
Drills
2 strides
Speed ladder
Stride
Band exercises
Med ball exercises
Stretch
Roll
Ice Bath

Good workout today. I pushed hard during the water drills so that by the time I got to the running a's my legs were very tired. For the first few running a's I didn't push as hard as I should have but by the end I was pushing hard. When I heard that we had to do another 15s hard, I was already very exhausted and wasn't happy at that moment. I like when there is an unexpected addition to the workout. It shows me that I can push more and gets more out of me.

Leg swings
30min run
Hip mobility
Stretches
Roll

Nice run on the hospital trails.

20min barefoot run
Hip mobility

Nice run with Paige on the turf.

PreAct
Roll
2 x glute activation
15 WU
20 min of 4:15 steady 45s surge
15min CD
hip mobility
Push and sit
Stretch
Roll
Ice Bath

Good workout. I pushed hard on the steady surge and had a difficult time maintaining the steadys. My glute was a bit sore during the run.

PreAct
6 of each lunge
75min run
Hip mobility
Strength Y
Stretch
Roll
Ice Bath

Very cold run. After 25min of running, I had to turn back because my arms and hands were freezing. I put on another layer and ran for another 25min.