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Training Log Archive: hopefulbreeze

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running9 5:15:03 43.86(7:11) 70.59(4:28)
  Workout2 1:25:00 10.56(8:03) 17.0(5:00)
  Pool Workout1 1:00:00
  Total12 7:40:03 54.43 87.59

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Saturday Feb 3 #

2 PM

Running 55:00 [3] 11.0 km (5:00 / km)

PreAct
Roll
15min WU
Active WU
Strides

Made sure I had a good WU. During B's my left knee hurt a bit.
3 PM

Running race 4:46 [3] 1.5 km (3:11 / km)

I ran hard but I still had a bit left in me. I think that I wasn't quite used to running a 1500m. I needed to push harder during the last 1000m. Good for the first of the season though.

Friday Feb 2 #

7 PM

Running 55:00 [3] 11.0 km (5:00 / km)

PreAct
Roll
15min WU
Active WU
Strides

Tired but I made sure that I had a good WU.
8 PM

Running race 10:17 [5] 3.0 km (3:26 / km)

Before the race I was very tired and wasn't very motivated to race. During the race I focused on pushing myself. By the end of the race I was very tired.

Thursday Feb 1 #

10 AM

Running 15:00 [3] 3.0 km (5:00 / km)

PreAct
15min run
Stretch
Roll
Ice Bath

I was going to do 20min of running but my knee was bothering me. I made sure that I had a good stretch and roll after the run.

Happy Birthday Paige!

Wednesday Jan 31 #

6 AM

Workout 50:00 [3] 10.0 km (5:00 / km)

PreAct
Lower leg exercises
20min run, 15min bike, 15min elliptical
Hip mobility
Band exercises
Med ball exercises
Stretch
Roll
Ice bath!

Nice workout today. My knees were a bit sore during the bike and doing B's.
4 PM

Workout 35:00 [3] 7.0 km (5:00 / km)

PreAct
15min run
Active WU
200m 35sec
5min CD
Hip mobility
Stretch
Roll
Ice Bath

Nice workout. Knees sore when doing B's.

Tuesday Jan 30 #

6 AM

Pool Workout 1:00:00 [4]

Preact
Roll
European handball
6 mind of swimming and kicking
Drills
3x (3x 70s) + 15s
12min Deep end running
Hip mobility
Drills
2 strides
Speed ladder
Stride
Band exercises
Med ball exercises
Stretch
Roll
Ice Bath

Good workout today. I pushed hard during the water drills so that by the time I got to the running a's my legs were very tired. For the first few running a's I didn't push as hard as I should have but by the end I was pushing hard. When I heard that we had to do another 15s hard, I was already very exhausted and wasn't happy at that moment. I like when there is an unexpected addition to the workout. It shows me that I can push more and gets more out of me.
12 PM

Running 30:00 [3] 6.0 km (5:00 / km)

Leg swings
30min run
Hip mobility
Stretches
Roll

Nice run on the hospital trails.

Monday Jan 29 #

7 AM

Running 20:00 [3] 4.0 km (5:00 / km)

20min barefoot run
Hip mobility

Nice run with Paige on the turf.
4 PM

Running 50:00 [4] 10.0 mi (5:00 / mi)

PreAct
Roll
2 x glute activation
15 WU
20 min of 4:15 steady 45s surge
15min CD
hip mobility
Push and sit
Stretch
Roll
Ice Bath

Good workout. I pushed hard on the steady surge and had a difficult time maintaining the steadys. My glute was a bit sore during the run.

Sunday Jan 28 #

7 AM

Running long 1:15:00 [3] 15.0 km (5:00 / km)

PreAct
6 of each lunge
75min run
Hip mobility
Strength Y
Stretch
Roll
Ice Bath

Very cold run. After 25min of running, I had to turn back because my arms and hands were freezing. I put on another layer and ran for another 25min.

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