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Training Log Archive: hopefulbreeze

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running11 6:42:02 50.58(7:57) 81.4(4:56)
  Pool Workout1 1:00:00
  Total12 7:42:02 50.58 81.4

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Saturday Feb 10 #

9 AM

Running 15:00 [2] 3.0 km (5:00 / km)

15min run
Hip mobility
Stretch
Roll

Nice run with Paige. My legs were a bit tired and sore from the day before.
3 PM

Running 32:00 [3] 6.4 km (5:00 / km)

PreAct
32min run
Hip mobility
Stretch
Roll

Nice run with Paige. It was so warm out that I could run in shorts and a t-shirt! Legs were a bit tired but they felt better by the end of the run.

Friday Feb 9 #

8 AM

Running 12:00 [3] 2.4 km (5:00 / km)

12min run
hip mobility
stretch
roll

Nice run with Paige along a river. legs felt good and ready to race.
8 PM

Running warm up/down 1:00:00 [3] 12.0 km (5:00 / km)

PreAct
roll
!5min WU outside
run around for 10min inside
Active WU
strides

during the end of the WU outside my gluts started to hurt a bit. I was a bit worried about it hurting during the race but i decided that no matter how it felt that i would do what i could and run hard.
9 PM

Running race 10:02 [5] 3.0 km (3:21 / km)

The race went well. I pushed myself and finished exhausted. During the race, I was able to use the people around me to push myself. There are a few things that I learned from this race: I shouldn't run for too long in lane 2 because that wastes energy and I need to be more consistent with my pace.

Running 25:00 [3] 5.0 km (5:00 / km)

10min run inside of the track
hip mobility
stretch
roll
~15min run back to the apartment
Ice Bath

Good CD. I started of slow because I was still a bit dizzy from the race. during the CD and hip mobility my glut was hurting a bit.

Thursday Feb 8 #

5 PM

Running 15:00 [3] 3.0 km (5:00 / km)

Hip mobility
15min run
Hip mobility
Stretches
Roll

Nice run with Paige. My glut was a bit sore before the run. During the run it didn't bother me at all. It was probably sore from sitting on the plane and then walking everywhere. Running helped to loosen it up.

Wednesday Feb 7 #

4 PM

Running 1:10:00 [4] 14.0 km (5:00 / km)

PreAct
Glut activation
WU loop
Tempo loop 8:51
Active WU
200m @ 1500m 37s
3 accels
(600m, 100m float, 400m) x2
15min CD
Hip mobility
Push and sit
Stretch
Roll
Ice Bath

Great workout. My tempo loop and the 600m/400m went well. For the first 600m/400m I ran 3:18. The second I ran in 3:15. I had a nice CD afterwards. I need to work on shortening my transition time between tempo and active WU.

Tuesday Feb 6 #

6 AM

Pool Workout 1:00:00 [4]

PreAct
Roll
Okie Dokie ball
6 mind of swimming and kicking
Drills
2x (15, 30, 45, 60, 60, 45, 30 ,15)
11min deep end running
hip mobility
drills
3 strides
elastic band exercises
med ball exercises
stretch
roll
Ice Bath!

hard workout. durning the drills in the water i kept getting distracted. I need to work on focusing on what I am doing. The running a's went well; i had to fight to keep myself calm during the them.
1 PM

Running 30:00 [3] 6.0 km (5:00 / km)

PreAct
30min run
hip mobility
stretch

nice run with Paige and Maxie. left knee hurt a tiny bit at a few points.

Monday Feb 5 #

7 AM

Running 20:00 [3] 4.0 km (5:00 / km)

20min barefoot run
hip mobility

nice run with Paige! Good conversations. my legs were a bit tired/sore.
4 PM

Running 52:00 [3] 10.4 km (5:00 / km)

PreAct
glut activation
15min WU
fartleks (1min, 2min, 1min) x3
15min CD
hip mobility
push and sit
stretch
roll

good workout today. I pushed myself hard today and was barely able to get into CD. during the last set my gluts were feeling very tired. The last rep i had to keep myself calm and focus on pushing myself.

Sunday Feb 4 #

7 AM

Running long 1:01:00 [3] 12.2 km (5:00 / km)

PreAct
lunges
60min run
hip mobility
basic strength
stretches


Nice cold run. my legs were a bit tired from the races but it didn't affect my running at all. Although it was very cold out, I over heated a few times and had to take off my mittens. on the way back Maxie and I picked up the pace a bit.

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