PreAct Glut activation WU loop Active WU 200m (35sec) 2x 1500m (5:05,4:57) 15CD Hip mobility Push and sit Stretch Roll Ice Bath
Good workout. I was a bit too slow on the first 1500m. The second 1500m I pushed hard and was exhausted but I felt like I could have pushed a bit harder. I need to think of Saturday workouts more as a race. Nice long roll after the workout.
PreAct Roll Okie Dokie ball 6 mins of swimming and kicking Drills 2x (90, 75, 60, 45, 30 ,15) 12min Deep water running Hip mobility Drills 2 strides Speed ladder Stride Band exercises Med ball exercises Stretch Roll Ice Bath
Good workout. I pushed hard on the swimming and water drills. I finished exhausted but I should have pushed harder on the second 90sec.
Running35:00  7.0 km (5:00 / km)
PreAct Hip mobility Stretches
Nice run through the hospital trails. My legs felt dead during the run.