Pool Workout 45:00  4.5 km (10:00 / km)
PreAct, glute exercises, roll, spike ball
6min swim and kick
3x(5x40 with 20 between) 50 between sets
11min deep water run
Hip mobility, drills, trail leg drill, calf stretch, stretch, roll, ice bath
Nice workout with the team. The swim started out fast but I was able to keep going. For the kick I was able to stay ahead of Derek! The drills went well; I only felt my calf a few times. I worked hard for the workout. By the third rep I was in deep. At times I was fighting but when I realized it I reminded myself to except the pain. Despite this fighting I got a great workout in. The calf was a bit sore during the C drills on the turf.
Thank you all for a great year! I have grown a lot with you all and I will miss you during the summer. Looking forward to what another year training, hanging out, and getting I deep together.