Pool Workout45:00 [3] 4.5 km (10:00 / km) max:174 slept:8.0
6min swim and kick drills 3x(1min,2min,1min with 30 between each) 60 between sets 12min deep water run hip mobility, drills, stretches, glute stretch, calf stretch, roll
Good workout. my body was tired during the swim and kick from yesterday's weights. I started to get in deep by the first 2min. I focused on being relaxed in the upper body and moving my legs fast. Throughout the workout I kept asking myself if I could go faster and tried to go faster. The last set was really hard. Good stretches and roll afterwards.
2 PM
Running45:00 [3] 9.0 km (5:00 / km)
PreAct, balance 45min run
Nice run. I was a bit tired and hot the first half of the run. For the last bit of the run it rained and cooled me off.
good strength. It was hard to do the last few plyo push-ups and landmines.
2 PM
Running1:00:00 [3] 12.0 km (5:00 / km)
PreAct, balance, glute activation 60min run
I enjoyed the run. I got to run on some trails in the middle of the run which was nice. It was very hot out which made me tired and thirst after the run.
6min swim and kick Drills 2x(90,90,60,60,30,30 with 15 between each) 60 between sets 14min deep water run Hip mobility, drills, stretches, glute stretch, calf stretch, roll
Good workout. I started to get in deep at the beginning of the second set. I focused on staying relaxed and moving fast. Nice stretches.
Water running45:00 [3] 4.5 km (10:00 / km) slept:8.0
45min deep water run
Good deep water run. Did this right after a shift at work.
5 PM
Running45:00 [3] 9.0 km (5:00 / km)
PreAct, balance, glute activation 45min run Hip mobility, push and sit (51push), glute stretch, stretches
Good run. I was a bit tired from a long day but it was nice to get outside and run. As usual, I ran on the grass beside the road with Tabi biking with me.
Good run with Kayla. We had had some good conversations while running along the Bruce trail. It was down hill on the way out so running back was tiring. Legs were tired after the run.
4 PM
Water running30:00 [3] 3.0 km (10:00 / km)
30min deep water run Strength Y, glute stretch, stretches, roll
Good deep water run. I was a little tired from the run in the morning and a hike in the afternoon.