Training Log Archive: hopefulbreezeIn the 7 days ending Aug 25, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Aug 25, 2018 #
5 PM
Running 45:00 [3] 9.0 km (5:00 / km)
slept:7.0
PreAct
15wu, 15min tempi, 15cd
Hip mobility, push and sit (50push), stretches, ice bath in Lake Superior
Nice workout. It was good to get back into running a bit faster. I found it a bit difficult to focus on keeping my breathing just in control.
15wu, 15min tempi, 15cd
Hip mobility, push and sit (50push), stretches, ice bath in Lake Superior
Nice workout. It was good to get back into running a bit faster. I found it a bit difficult to focus on keeping my breathing just in control.
Friday Aug 24, 2018 #
5 PM
Running 20:00 [3] 4.0 km (5:00 / km)
slept:8.0
PreAct
20min run
Calf stretch
Interesting day. This morning while I was at work I almost fainted because of the heat on the pool deck and bonking my elbow. My supervisor called EMS because I over heated and had a low pulse. EMS said there was nothing usual so I ended up just being sent home. later in the day when I felt better, I did a run because my family is too busy packing to get me to the Y to deep water run.
20min run
Calf stretch
Interesting day. This morning while I was at work I almost fainted because of the heat on the pool deck and bonking my elbow. My supervisor called EMS because I over heated and had a low pulse. EMS said there was nothing usual so I ended up just being sent home. later in the day when I felt better, I did a run because my family is too busy packing to get me to the Y to deep water run.
Thursday Aug 23, 2018 #
9 AM
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
slept:7.75
PreAct
6min kick and swim
Drills
3x(5x40 with 20 between) 50 between sets
14min deep water run
Hip mobility, drills, stretches, glute stretch, calf stretch, roll
Good swim, kick and drills. My glute and arms were a bit tired from weights the day before. The workout was hard but when I started to get in deep I didn't push harder. I need to make sure my focus is on pushing as hard as I can even when my legs are tired and I have other things I want to do.
6min kick and swim
Drills
3x(5x40 with 20 between) 50 between sets
14min deep water run
Hip mobility, drills, stretches, glute stretch, calf stretch, roll
Good swim, kick and drills. My glute and arms were a bit tired from weights the day before. The workout was hard but when I started to get in deep I didn't push harder. I need to make sure my focus is on pushing as hard as I can even when my legs are tired and I have other things I want to do.
2 PM
Running 45:00 [3] 9.0 km (5:00 / km)
PreAct, balance
45min run
Nice run. I was a bit tired during the run.
45min run
Nice run. I was a bit tired during the run.
Wednesday Aug 22, 2018 #
6 AM
Water running 30:00 [3] 3.0 km (10:00 / km)
slept:8.5
30min deep water running
Hip mobility
Good deep water run. I enjoyed talking to some of the other people in the pool.
Hip mobility
Good deep water run. I enjoyed talking to some of the other people in the pool.
7 AM
Strength 40:00 [3]
Deadlifts 3x10 40lbs, plyo push-ups 3x12 25lbs
Bench press 3x10 35,35,30lbs, landmines 3x10 bar weights
Glute bridge 3x12, glute clams 3x8/s
Ballerina butt 3x10, forearm plank 3x25sec
Stretches, glute stretch
Good strength. I tried several times to bench press 35lbs for the last set but I was unable to lift it up.
Bench press 3x10 35,35,30lbs, landmines 3x10 bar weights
Glute bridge 3x12, glute clams 3x8/s
Ballerina butt 3x10, forearm plank 3x25sec
Stretches, glute stretch
Good strength. I tried several times to bench press 35lbs for the last set but I was unable to lift it up.
2 PM
Running 1:05:00 [3] 13.0 km (5:00 / km)
PreAct, balance, glute activation
65min run
Roll
Good run with Tabi biking beside me. Had to make up a new route because the run was longer. Ran mostly on the grass beside the road.
65min run
Roll
Good run with Tabi biking beside me. Had to make up a new route because the run was longer. Ran mostly on the grass beside the road.
Tuesday Aug 21, 2018 #
8 AM
Running 50:00 [3] 10.0 km (5:00 / km)
PreAct
50min run
Great run. Tabi biked with me as I ran on the grass beside the road. About half way it started to rain. By the end of the run we were soaked. I love running in the rain!
50min run
Great run. Tabi biked with me as I ran on the grass beside the road. About half way it started to rain. By the end of the run we were soaked. I love running in the rain!
3 PM
Pool Workout 45:00 [4] 4.5 km (10:00 / km)
max:174
6min swim and kick
Drills
3x(15,30,30,15,15,30,30,15 with 15 between) 45 between sets
14min deep water run
Hip mobility, drills, stretches, glute stretch, calf stretch, roll
Good workout. I started getting in deep by the second 30 seconds. During the seconds and a bit of the third set I got a bit distracted with returning to Thunder Bay.
Drills
3x(15,30,30,15,15,30,30,15 with 15 between) 45 between sets
14min deep water run
Hip mobility, drills, stretches, glute stretch, calf stretch, roll
Good workout. I started getting in deep by the second 30 seconds. During the seconds and a bit of the third set I got a bit distracted with returning to Thunder Bay.
Monday Aug 20, 2018 #
11 AM
Water running 40:00 [3] 4.0 km (10:00 / km)
slept:7.5
40min deep water run
Nice deep water run after work.
Nice deep water run after work.
4 PM
Running 50:00 [3] 10.0 km (5:00 / km)
Preact, balance, glute activation
50min run
Hip mobility, push and sit (57push), stretches
Good run with Tabi biking beside me. I was a bit tired from a long day.
50min run
Hip mobility, push and sit (57push), stretches
Good run with Tabi biking beside me. I was a bit tired from a long day.
Sunday Aug 19, 2018 #
7 AM
Running 1:18:00 [3] 15.6 km (5:00 / km)
slept:9.0
PreAct
78min long run
Stretches, calf stretch
Good run with Kayla. We went with the down hill on the way out, but it was tiring running all uphill on the way back.
78min long run
Stretches, calf stretch
Good run with Kayla. We went with the down hill on the way out, but it was tiring running all uphill on the way back.
2 PM
Water running 30:00 [3] 3.0 km (10:00 / km)
30min deep water run
Nice deep water run. Did this right before heading to my Nana's.
Nice deep water run. Did this right before heading to my Nana's.