Training Log Archive: hopefulbreeze

PreAct, balance, flossing, roll, glute activation
15wu, active wu
1km, 2km, 2km, 1km with 2min between reps and 4min between the 2km (3:55, 7:54, 7:42, 3:45)
17min cd
Hip mobility, push and sit ( 49 push), stretches, calf stretch, roll, ice bath

For the first set, I went out fast and relaxed. The second two km it started to get hard. Throughout it I was focused on passing all the girls. Near the end of that rep only Hailee was ahead of me and even though it was hard I pushed to catch up and pass her. The last rep was a bit difficult to push in the hard. I started ahead of the group so I only had myself to push me. Although I kept pushing, my mind became unfocused at a few points. Finished off the last rep imagining that I was at the end of a race. Finished tired but recovered from the tired quickly. Need to work on pushing myself when there is no one else around. My glute was a bit tired at the beginning but my lower legs were fine during the workout. Ankles were a bit tired in the afternoon.

PreAct, roll
40min elliptical
Flossing, hip mobility, hip stretch, quad stretch, glute stretch, calf stretch, roll, ice bath

Good elliptical and nice stretches. Legs felt better today than yesterday on the elliptical.

PreAct, lower leg exercises, balance, flossing, glute clams, roll
15min run, 15min elliptical, 15min bike
Hip mobility, drills, 3 strides, strength, stretches, roll

Good workout with Hailee, Paige, and Kayla. Legs were a bit tired on the elliptical.

Step ups 3x8 30lbs, a run 3x15sec
Pull ups 3xmax (7,5,9)

Good strength.

30min elliptical

Nice elliptical. I was a bit tired while doing the elliptical.

30min run
Hip mobility, hip stretch, glute stretch, calf stretch, roll, ice bath

Good run and stretches. Running helped to re-energize me a bit. Enjoyed running on the hospital trails.

PreAct, lower leg exercises, balance, flossing, roll, glute activation
Elliptical: 10min WU, 10min hard, 2min easy, 10x2min with 1min between, 15min CD
Hip mobility, push and sit (52push), stretches, calf stretch, roll, ice bath

Good workout with Hailee. Started the first two minute hard. By the end of the seventh two minute I started to struggle. For the last two reps, I imagined that I was racing and that helped me to keep pushing in the hard. Enjoyed the workout!

Roll
30min elliptical
hip mobility

Good elliptical. Legs felt good, but my quads were a bit tured from weights the day before.

30min run
Hip mobility, glute stretch, calf stretch, roll, ice bath

Good run with Paige and Maxie. Legs felt good.

PreAct, lower leg exercises, balance, flossing, roll
Soccer
6min swim and kick
Drills
2x ( 15,30,45,60,60,45,30,14 with 15 between)
Deep water run
Hip mobility, drills, 3 strides, stretches, roll

Good workout. Hailee challenged me in the swim today. Started to get hard by the second 60. When it got hard I smiled/relaxed and pushed. There were a few times where I struggled to push in the hard. Leg was only a bit tight during strides.

Goblet squat 3x8 30lbs, lunges 3x8 15lbs
Reverse push-ups 2x12, shoulder taps 2x12, push-ups 3xmax (37,32,29)

Good strength.

PreAct, balance
20min WU, 25min tempo, 16min CD
Hip mobility, strength, stretches, calf stretch (on step), roll, ice bath

Good workout. The trails were a bit snowy so it made going fast difficult, but I got the effort in. Throughout the run i focused on keeping with Kip and enjoying the run. By focusing on enjoying the run, I was able to stay relaxed and increase the effort. Even though the second half was harder, it didn't seem as hard because I was focused on being smooth. Legs felt good today. Ankles were a bit tired from the snow.

30min deep water run

Nice deep water run at the Y. Quads were a bit tired at the beginning.

45min elliptical
Hip mobility, strength y, stretches, roll

Nice elliptical. Enjoyed studying anatomy on the elliptical. I had to rush to church after the elliptical so I did hip mobility and strength after church. The top of my left foot was a bit annoying walking today.