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Training Log Archive: hopefulbreeze

In the 7 days ending Mar 16:

activity # timemileskm+m
  swimming3 1:11:00 4.41(16:06) 7.1(10:00)
  Recovery1 20:00
  Total4 1:31:00 4.41 7.1
averages - sleep:8.8

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Saturday Mar 16 #

6 PM

swimming 30:00 [3] 3.0 km (10:00 / km)
slept:7.0

30min swim
Hip mobility, glute strength, hip stretch, glute stretch, calf stretch, roll

Good swim. Added in some hard swimming into the swim. Nice recovery afterwards.

Thursday Mar 14 #

2 PM

swimming 21:00 [3] 2.1 km (10:00 / km)
slept:8.5

21min swim (1250m)
Hip mobility, glute strength, stretches, glute stretch, calf stretch, hamstring stretch, rolled the calf

Nice swim. Good recovery.

Tuesday Mar 12 #

2 PM

swimming 20:00 [3] 2.0 km (10:00 / km)
slept:8.5

20min swim (1150m)
Hip mobility, glute strength, stretches, glute stretch, calf stretch, hamstring stretch

Felt like I needed to do something active to help me to focus and relax. I enjoyed the swim. Did some good recovery stuff afterwards.

Sunday Mar 10 #

9 AM

Recovery 20:00 [3]
slept:11.0

15min pool
hot tube
Calf stretch, hip stretch, glute stretch, roll

Did a bit of kicking in the pool and then some stretches. My calf was feeling a bit tight. Good sleep last night. Really needed the rest.

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