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Training Log Archive: hopefulbreeze

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running5 3:38:36 26.92(8:07) 43.32(5:03)
  Pool Workout1 45:00 2.49(18:06) 4.0(11:15)
  Total6 4:23:36 29.4(8:58) 47.32(5:34)
averages - sleep:6.8

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Saturday Mar 23 #

9 AM

Running 1:01:00 [3] 12.2 km (5:00 / km)
slept:7.0

PreAct, heel drops, flossing, glute clams, balance with Beeman, roll, glute activation
61min run at gratton
Hip mobility, push and sit (54push), stretches, glute stretch, calf stretch, roll, ice bath, sauna

Nice run with the girls. My left calf was tight from the beginning of the run and started to hurt at the end. Glute was stiff the last half of the run. Good rolling afterwards.

Friday Mar 22 #

9 AM

Running 20:00 [3] 4.0 km (5:00 / km)
slept:7.0

PreAct,
20min barefoot
Hip mobility, stretches, glute stretch, calf stretch, roll

Nice run on the turf. Legs felt good today.

Thursday Mar 21 #

6 AM

Running 30:00 [3] 6.0 km (5:00 / km)
slept:6.0

PreAct, balance, glute clams, flossing, roll
30min barefoot
Hip mobility, drills (a,b,c,k), 3 strides, partner medball, stretches ( more stretches and ice bath after class)

Nice run with the girls. Felt a bit energetic but decided to stay with the girls. I enjoyed learning/reviewing the drills.

Wednesday Mar 20 #

5 PM

Running 57:00 [3] 11.0 km (5:11 / km)
slept:8.0

PreAct, lower leg exercises, balance, glute activation, roll
Belrose loop ( 57:44)
Hip mobility, push and sit (60push), stretches, roll

Nice run with the girls. Glute/hip was stiff throughout the run.

Tuesday Mar 19 #

6 AM

Pool Workout 45:00 [4] 4.0 km (11:15 / km)
max:180 slept:6.0

PreAct, balance, glute strength, roll
6min swim and kick ( 3:04 swim)
Drills
3x5x40 with 20 between reps and 50 between sets
Deep water run
Hip mobility, drills, 4 strides, medball, stretches

Good workout. Swim went well. I was a bit distracted from the meeting during the drills and part of the workout. During the last few reps I focused on seeing on fast I could go while staying relaxed.

Monday Mar 18 #

4 PM

Running 50:36 [3] 10.12 km (5:00 / km)
slept:7.0

Preact, lower leg exercises, balance, flossing, roll, glute activation, roll
Belrose loop (50:36)
Hip mobility, basic strength, stretches, glute stretch, roll, ice bath

Fun run with the girls. We started together at the beginning and then we spreadout. My glute started to get tired partway down golf links.

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