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Training Log Archive: hopefulbreeze

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running3 2:12:00 16.4(8:03) 26.4(5:00)
  Elliptical2 1:39:00 6.15(16:06) 9.9(10:00)
  Water running2 1:15:00 4.66(16:06) 7.5(10:00)
  Pool Workout1 45:00 2.8(16:06) 4.5(10:00)
  Total8 5:51:00 30.01(11:42) 48.3(7:16)
averages - sleep:7.4

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Saturday Mar 30 #

9 AM

Running 50:00 [3] 10.0 km (5:00 / km)
slept:9.0

PreAct, heel drops, flossing, balance, roll, glute activation
End of Gratton and back (49:50)

Enjoyed running part of it with Beeman. My glute was stiff throughout the run but it was a bit less stiff by the end.
10 AM

Elliptical 39:00 [3] 3.9 km (10:00 / km)

5min wu, 5,4,3,2,1 hard with 1min easy, 15min CD
Hip mobility, push and sit (53 push), stretches, glute stretch, roll, ice bath

Good workout. Pushed hard and increased the effort throughout. Although it was hard, I could have gone a bit harder. I didn't get to the point where I had to focus to keep calm.

Friday Mar 29 #

2 PM

Water running 30:00 [3] 3.0 km (10:00 / km)
slept:7.0

30min deep water run
Hip mobility, stretches, glute stretches, roll

Nice deep water run. Good stretches afterwards. Really tired today.

Thursday Mar 28 #

6 AM

Running 30:00 [3] 6.0 km (5:00 / km)
slept:7.0

PreAct, glute strength, balance, roll
30min run
Hip mobility, drills, strength, stretches (glute stretches, roll and ice tub after class)

My left hip was sore throughout the run. Strength was really hard today. Was a bit stressed out today because of school.

Wednesday Mar 27 #

4 PM

Running 52:00 [3] 10.4 km (5:00 / km)
slept:7.0

PreAct, lower leg exercises, balance, flossing, roll, glute activation
Belrose loop 52min
Hip mobility, strength X, roll, ice bath

Nice run with the girls. Ran with most of it with all the girls and then ran with Kayla once we got to golf links. My hip/glute was stiff throughout the run and it was a bit worse when we picked up the pace. Doing the Vs in strength X irritated the hip a bit.

Tuesday Mar 26 #

6 AM

Pool Workout 45:00 [3] 4.5 km (10:00 / km)
max:192 slept:7.0

PreAct, flossing, glute strength, balance, roll
6min swim and kick ( 3:06 swim)
Drills
2:15 down to 15
Deep water run
Hip mobility, drills, partner medball, stretches (more glute stretches, roll and ice bath after class)

Good workout. Fought myself a bit during the drills and the first interval. After the first interval, I remembered that I am not the only one struggling and that I need to keep pushing because everyone else is. when I realized this, I Started to enjoy the hard a bit more and stopped fighting myself. Got in deep by the 75s. Focusing on moving my arms back made it harder. Good stretches afterwards.

Monday Mar 25 #

4 PM

Elliptical 1:00:00 [3] 6.0 km (10:00 / km)
slept:8.0

PreAct, lower leg exercises, flossing, balance, roll, glute activation
Elliptical : 20min easy, 20min medium, 20min easy
Hip mobility, strength, stretches, glute stretch, roll

Nice elliptical. My glute was really tight all day and throughout the workout. Calf was mostly fine today.

Sunday Mar 24 #

6 PM

Water running 45:00 [3] 4.5 km (10:00 / km)
slept:7.0

PreAct, flossing, roll, glute strength, lunges, roll
45 min deep water run
Hip mobility, medball, stretches, roll

Nice deep water run in the pool. Legs felt good in the pool. My calf was a bit sore walking at times.

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