Training Log Archive: hopefulbreezeIn the 7 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
9 AM
Running 1:00:00 [3] 12.0 km (5:00 / km)
slept:9.0
PreAct, balance, heel drops, flossing, roll, glute activation
Wu to bay and secord (17min), hills at monday effort (11min), active wu, run back to LU (18min)
Good run. I enjoyed running with all the girls. My glute was a bit stiff.
Wu to bay and secord (17min), hills at monday effort (11min), active wu, run back to LU (18min)
Good run. I enjoyed running with all the girls. My glute was a bit stiff.
10 AM
Elliptical 44:00 [3] 4.4 km (10:00 / km)
Elliptical: 1min easy, 3x3,2,1min hard
15min cd
Hip mobility, push and sit (57push), stretches, roll, ice bath
Good elliptical. The last set got really hard but I reminded myself that this would make me better and kept pushing. Glute was a bit stiff but didn't notice it during the hard.
15min cd
Hip mobility, push and sit (57push), stretches, roll, ice bath
Good elliptical. The last set got really hard but I reminded myself that this would make me better and kept pushing. Glute was a bit stiff but didn't notice it during the hard.
Friday Apr 5, 2019 #
2 PM
swimming 25:00 [3] 2.5 km (10:00 / km)
slept:9.0
20min swim, 5min kick
Hip mobility, stretches, glute stretch, hip stretch, roll
Nice swim. Good stretches afterwards.
Hip mobility, stretches, glute stretch, hip stretch, roll
Nice swim. Good stretches afterwards.
Thursday Apr 4, 2019 #
6 AM
Running 30:00 [3] 6.0 km (5:00 / km)
slept:7.0
PreAct, balance, flossing, glute exercises, roll
30min run
Hip mobility, drills, 5 strides, strength, stretches
Good run. Enjoyed running with Haylee and Paige. My glute was just a bit stiff. For the K drill I need to make sure I bring my feet over the knee. Strength was really hard today.
30min run
Hip mobility, drills, 5 strides, strength, stretches
Good run. Enjoyed running with Haylee and Paige. My glute was just a bit stiff. For the K drill I need to make sure I bring my feet over the knee. Strength was really hard today.
1 PM
Running 33:00 [3] 6.6 km (5:00 / km)
PreAct
33min run
Nice run. I ran through George Burke park and back. My glute was just a bit stiff.
33min run
Nice run. I ran through George Burke park and back. My glute was just a bit stiff.
Elliptical 30:00 [3] 3.0 km (10:00 / km)
30min elliptical
Hip mobility, stretches, glute stretch, hip stretch, roll, ice bath
Nice elliptical. My glute was a bit stiff on the elliptical.
Hip mobility, stretches, glute stretch, hip stretch, roll, ice bath
Nice elliptical. My glute was a bit stiff on the elliptical.
Wednesday Apr 3, 2019 #
4 PM
Running 46:39 [3] 9.33 km (5:00 / km)
slept:8.0
PreAct, lower leg exercises, balance, flossing, roll, glute activation
Belrose loop (46:39)
Hip mobility, strength X, stretches, glute stretch, roll, ice bath
Good workout. Ran with the girls until belrose and then i picked up the pace. I caught up with the guys at the expressway and then they passed me halfway down golf links. After the lights at Oliver, I passed them again. My glute was stiff/tired throughout the run. Because they were tired, I felt like I was doing a lot more work than I normally would at that pace.
Belrose loop (46:39)
Hip mobility, strength X, stretches, glute stretch, roll, ice bath
Good workout. Ran with the girls until belrose and then i picked up the pace. I caught up with the guys at the expressway and then they passed me halfway down golf links. After the lights at Oliver, I passed them again. My glute was stiff/tired throughout the run. Because they were tired, I felt like I was doing a lot more work than I normally would at that pace.
Tuesday Apr 2, 2019 #
6 AM
Pool Workout 45:00 [3] 4.0 km (11:15 / km)
slept:7.0
PreAct, flossing, balance, glute strength, roll
6min swim and kick ( 3:07 swim)
Drills
3x3x70
Deep water run
Hip mobility, drills, 5 strides, medball with partner, stretches
Good workout. pushed hard from the beginning. There were several times where I was tempted to panic or not push into the hard but I reminded myself that this is what I need to work on. Glute was a bit stiff during strides.
6min swim and kick ( 3:07 swim)
Drills
3x3x70
Deep water run
Hip mobility, drills, 5 strides, medball with partner, stretches
Good workout. pushed hard from the beginning. There were several times where I was tempted to panic or not push into the hard but I reminded myself that this is what I need to work on. Glute was a bit stiff during strides.
12 PM
Elliptical 1:00:00 [3] 6.0 km (10:00 / km)
60min elliptical
Glute stretches, roll, ice bath
Nice elliptical. My glute was stiff for most of it and hurt for the last 12min.
Glute stretches, roll, ice bath
Nice elliptical. My glute was stiff for most of it and hurt for the last 12min.
Monday Apr 1, 2019 #
4 PM
Running 55:00 [4] 11.0 km (5:00 / km)
slept:7.0
PreAct, lower leg exercises, flossing, balance, roll, glute activation
15wu, 3x7min tempo with 2min between, 15min CD
Hip mobility, strength, stretches, glute stretch, roll, ice bath
Good workout. Legs felt a bit stiff during the recovery and the last tempo. During the tempo I made sure to keep relaxed and efficient while keeping the breathing just in control. Enjoyed running with the bucks and beeman during cd.
15wu, 3x7min tempo with 2min between, 15min CD
Hip mobility, strength, stretches, glute stretch, roll, ice bath
Good workout. Legs felt a bit stiff during the recovery and the last tempo. During the tempo I made sure to keep relaxed and efficient while keeping the breathing just in control. Enjoyed running with the bucks and beeman during cd.
Sunday Mar 31, 2019 #
2 PM
Running 49:00 [3] 9.8 km (5:00 / km)
slept:9.0
PreAct, lunges, flossing
49min run
Nice run with Paige. Really enjoyed the conversations! Legs felt mostly fine. They were only a bit tired.
49min run
Nice run with Paige. Really enjoyed the conversations! Legs felt mostly fine. They were only a bit tired.
3 PM
Elliptical 30:00 [3] 3.0 km (10:00 / km)
30min elliptical
Hip mobility, medball, stretches, glute stretch, roll, ice bath
Some good Paige time. Glutes felt a bit more tired on the elliptical.
Hip mobility, medball, stretches, glute stretch, roll, ice bath
Some good Paige time. Glutes felt a bit more tired on the elliptical.