PreAct, lower leg exercises, balance, flossing, roll, glute activation Wu to bike path, tempo wu loop (11:03) 3x4x300m 30 between reps, 90 between sets ( 57,58,58,58; 58,60,58,58; 59,56,58,57) 16min cd Hip mobility, strength X, stretches, hip stretch, glute stretch, ice bath
Good workout. Kept focused on pushing and running fast. The glute was tired during cd.
Pool Workout45:00  4.5 km (10:00 / km) slept:7.0
PreAct, balance, flossing, glute strength, roll 6min swim and kick (3:04swim) Drills 2x4x90s Deep water run Hip mobility, drills, 5 strides, partner medball, stretches, hip stretch, glute stretch, calf stretch, roll, ice bath
Good workout. I was a bit unfocused during the drills and the beginning of the intervals. The last set of intervals went well and I pushed into the hard. Raced with Maxie during the deep water run.
Running30:00  6.0 km (5:00 / km)
PreAct 30min run
Nice run through the hospital trails. legs were feeling tired today.
Elliptical30:00  3.0 km (10:00 / km)
30min elliptical Hip mobility, hip stretches, glute stretch, calf stretch