Training Log Archive: hopefulbreeze

PreAct
30 elliptical

Nice elliptical.

30min run
Hip mobility, hip stretch, glute stretch, calf stretch, roll

Good run through the hospital trails. Meet Paige while I was running through the trails and ran with her a bit. Calfs were a bit tight and heavy.

PreAct, bosu squats, bosu balance, flossing, glute exercises, roll
6min swim and kick (3:15swim)
Drills
3x5x40
Deep water run
Hip mobility, drills, 5 strides, weights (7,6 pull ups), stretches, roll, ice bath

Good workout. was a bit slow on the swim. At first I had a bit of difficulty focusing on pushing and keeping track of the time. During the second set I was able to focus on pushing hard. The last three reps in the last set I went all out. Calfs werr really tight during strides and were a bit sore during the step ups.

Biked to practice and then back home

PreAct, lower leg exercises, balance, roll, glute activation
Wu to half loop start (14min)
Tempo (3:54)
Active (up to drills + strides)
3x loop down middle path (3:17, 3:27, 3:29)
3min
3x300, 200, 100 with 60 and 30 between reps
( 61,37.7,17.8; 55.4, 36.5, 17; 54.5, 35.7, 16.8)
15cd
Hip mobility, push and sit (65push), stretches, glute stretch, roll

Good workout. Stayed focused on the tempo. I had a hard time staying calm and accepting the hard during the km loops. Need to keep working on just accepting the hard in the longer stuff. The 3,2,1 was good. The first 300 was a bit of a shock but after that I just went for it.

PreAct
25min run
Hip mobility, hip stretch, glute stretch, roll, ice bath

Nice run on the turf. Legs a bit tired/tight.

20min run
Hip mobility, hip stretch, glute stretch, calf stretch, roll, ice bath

Nice shakeout on the turf. Calfs were a bit tight and legs were tired so I spent some quality time doing some recovery stuff.

Roll, PreAct, lower leg exercises, balance, glute activation
15wu, tempo loop (5:43), active wu, 200m @ 1500m (36.3), 4 accels
2km at 5km pace (7:03)
3min recovery
2x5x200m with 100m between reps, 200m between sets
( 37.3, 39.1, 37.8, 37.7, 38.4; 41.2, 39.7, 37.9, 36.3, 35.6)
3min recovery, tempo loop to Wednesday (6:16)
Hip mobility, push and sit ( 63push), stretches, glute stretch, ice bath

Good workout. During the tempo I focused on my breathing which helped me not to focus on my tired legs and how hard it was. The 2km was harder than expected and I had to make sure to increase the effort each lap. We went a little fast on the 200m. We could have increased the pace on the recovery to make 200m harder and stay on pace. When it got hard during the 200m i focused on competing with Dylan. During the last tempo loop my focus switched between pushing and thinking that I shouldn't push harder because I was already going hard. Still need to continue to work on pushing into the hard and embracing it.

PreAct, flossing, bosu squats, bosu balance, glute strength, roll
15min run, 15min bike, 15min elliptical
Hip mobility, drills, K drill, wall drill, 5 strides, partner medball, stretches, glute stretch, roll, ice bath

Good workout. legs still feeling tired.

30min elliptical

Nice elliptical.

30min run
Hip mobility, calf stretch, ice

Nice run towards the College and back. Really enjoyed the nice weather! Calfs were tight.

20min run
Hip mobility, core, hip stretch, glute stretch, calf stretch, roll

Good shakeout on the turf. Calfs were feeling tight and legs were feeling tired.

PreAct, lower leg exercises, balance, glute activation, roll
20wu, 20min steady surge (2:30, 0:30), 15min CD
Hip mobility, strength (40,51 push ups), stretches, glute stretch, calf stretch, roll, ice bath

Good workout. Started feeling strong but after the third surge I started to get in deep. Tried to stay with Dylan but legs were super tired and wouldn't move. I got a little distracted with how my legs were tired but then during the fifth steady I refocused on pushing with what I had. My glute, hamstrings and calves were all super tired today.

Biked to church and back

PreAct, lunges
75min run
Hoh drills, hip mobility, basic strength, stretches, calf stretch

Nice run with the girls. Body was feeling a bit tired and my stomach was a bit upset during the last bit of the run.