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Training Log Archive: hopefulbreeze

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running10 8:50:00 65.87(8:03) 106.0(5:00)
  Bike3 3:25:00 12.74(16:06) 20.5(10:00)
  Water running1 30:00 1.86(16:06) 3.0(10:00)
  Total13 12:45:00 80.47(9:30) 129.5(5:54)
averages - sleep:8.3

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Saturday Jul 27 #

Bike 50:00 [3] 5.0 km (10:00 / km)
slept:9.0

Biked to practice and then back to the hanger.
9 AM

Running 1:05:00 [5] 13.0 km (5:00 / km)

PreAct, lower leg exercises, glute activation, roll
Outside loop wu (15:25)
Lower half loop hard (8:33)
Outside loop (14:25)
Lower half loop hard (8:23)
Outside loop cd (18:46)
Hip mobility, weights, core, glute exercises, stretches, glute stretch, roll, ice bath

Good workout. I could have ran harder on the first half loop. The second half loop was good. I kept focused on pushing throughout. Calf felt good. Really tired afterwards so I had a nap.

Friday Jul 26 #

7 AM

Running 30:00 [3] 6.0 km (5:00 / km)
slept:8.5

PreAct, roll
30min run

Nice run on the turf. Legs felt good.

Water running 30:00 [3] 3.0 km (10:00 / km)

30min deep water run
hip mobility, stretches, glute stretches, roll, ice

Nice deep water run with Paige.

Thursday Jul 25 #

Bike 35:00 [3] 3.5 km (10:00 / km)

biked to Boulevard and back.
4 PM

Running 1:15:00 [3] 15.0 km (5:00 / km)
slept:8.5

PreAct, lower leg exercises, glute activation
75min run
hip mobility, push and sit (60push), glute exercises, stretches, glute stretch, roll, ice

Really nice run with Paige from Boulevard. My calf was only a bit annoying for the last 200m of the run. Good recovery stuff afterwards.

Wednesday Jul 24 #

7 AM

Running 47:00 [3] 9.4 km (5:00 / km)

PreAct, roll
47min run
hip mobility, stretches, ice bath

Nice run on the turf with Paige. legs were really feeling dead this morning. when squatting or increasing the pressure on my right calf in a certain way, my calf feels like there is something pinching it. It didn't bother me running but I will make sure to prioritize recovery today.
3 PM

Running 30:00 [3] 6.0 km (5:00 / km)

PreAct, glute exercises, bosu balance, bosu squats
30min run
hip mobility, drills, k drill core, stretches, glute stretches, calf stretch, roll, ice

Nice run through the hospital trails. By calf was a bit annoying a times throughout the run. good stretches afterwards

Tuesday Jul 23 #

7 AM

Running 31:00 [3] 6.2 km (5:00 / km)
slept:9.0

31min run
hip mobility, glute stretches

nice run with Paige this morning. My glute was tired from the workout and weights yesterday.
6 PM

Running 1:10:00 [5] 14.0 km (5:00 / km)

PreAct, 16min wu, active WU, strides
6km Kamview race
16min cd, hip mobility, stretches

Good race. The race started downhill so I took off at the beginning of the race. for the first half loop I ran with some guys and then they started to pull ahead. I increased the effort but it started to get really hard. near the end of the first loop Kip pulled ahead. going into my second loop I refocused on competing and made a goal to try and get closer to Kip. Throughout the second loop my focus switched from just continuing to keep up the effort to competing and getting closer to Kip. legs were tired during the last lap and cd. Need to keep working on focusing on competing and not on the hard.

Monday Jul 22 #

7 AM

Running 30:00 [3] 6.0 km (5:00 / km)
slept:7.5

30min run
hip mobility, glute exercises, glute stretches

Nice run with Paige!
4 PM

Running 1:02:00 [4] 12.4 km (5:00 / km)

PreAct, lower leg exercises, balance, glute activation, roll
15min wu, 3x5x1min, 16min cd
weights, hip mobility, core, stretches, glute stretch, roll

Good workout. made sure to keep the recovery good. really had to work to not be overwhelmed with the hard. glute was tired during cd.

Sunday Jul 21 #

Bike 2:00:00 [3] 12.0 km (10:00 / km)

Biked to church and back and then to centennial for long run and back.
3 PM

Running 1:30:00 [3] 18.0 km (5:00 / km)
slept:7.0

PreAct, lunges
90min run
Hip mobility, strength Y, stretches, glute stretch, swim in river

Nice run with Paige from centennial. Had some great conversations!

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