Pool Workout 45:00  4.5 km (10:00 / km)
PreAct, bosu balance, xband side shuffles, xband bosu squats, xband hip thrust, roll
6min swim and kick (3:09 swim)
deep water run
hip mobility, drills, k drills, wall drill, moving drill, pirate leg drill, 5 strides, medball, stretches
Good workout. pushed hard in the swim and drills. I had a hard time getting into the drills in the first set but after that I went hard on each interval. need to keep working on getting my heel to my butt for the drills.