Training Log Archive: hopefulbreezeIn the 7 days ending Aug 17, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Aug 17, 2019 #
Bike 35:00 [3] 3.5 km (10:00 / km)
Running 1:11:00 [5] 14.2 km (5:00 / km)
slept:8.0
Easy loop (17:22), medium loop (12:05), hard loop (11:37), medium loop (12:36), easy loop (17:37)
Hip mobility, push and sit ( 59push), stretches, glute stretch
Good workout. Stuck with Colin and Noah for the first medium. For the hard I worked to loose Noah and to keep Colin in sight. It was a bit hard to go right into the second medium but I kept in the hard. My glute was tired and heavy to move for the second medium.
Friday Aug 16, 2019 #
Elliptical 30:00 [3] 3.0 km (10:00 / km)
slept:8.0
Running 35:00 [3] 7.0 km (5:00 / km)
30min elliptical, 35min run
hip mobility, stretches
Nice elliptical and run on the turf!
Thursday Aug 15, 2019 #
Bike 35:00 [3] 3.5 km (10:00 / km)
Water running 10:00 [3] 1.0 km (10:00 / km)
swimming 20:00 [3] 2.0 km (10:00 / km)
slept:7.0
20min swim
hip mobility, weights, hip stretch
Nice DWR and swim this morning.
Running 1:16:00 [3] 15.2 km (5:00 / km)
76min run with 5 hill strides
hip mobility, core, stretches
Nice run with Paige from Boulevard. Was still a bit tired today but not as tired as yesterday. By the end of the run I felt more energetic.
Wednesday Aug 14, 2019 #
Bike 40:00 [3] 4.0 km (10:00 / km)
slept:0.5
Water running 30:00 [3] 3.0 km (10:00 / km)
slept:8.5
roll
Nice deep water run in the pool with Paige this morning. I was going to do some swimming but it was a little cold.
Running 48:00 [3] 9.6 km (5:00 / km)
48min run
hip mobility, push and sit (56push), stretches
Ran the LPH trails with Paige. I was really tired during the run.
Tuesday Aug 13, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
slept:8.5
30min run
hip mobility, stretches, glute stretch
Nice barefoot run on the turf. Woke up tired today.
Running 1:05:00 [5] 13.0 km (5:00 / km)
Race at Kamview
20min cd
hip mobility, stretches
Because of the golf tournament, I got to Kamview just before 6pm and didn't get as much time to wu. Started out a bit slower then I could have and then increased throughout the race. the second loop of the race I saw the Bucks in front of me and worked to catch them. I passed both of them but Noah out kicked me at the end. I didn't finish as exhausted as last time so I should have gone a bit harder earlier.
Monday Aug 12, 2019 #
Bike 50:00 [3] 5.0 km (10:00 / km)
Running 30:00 [3] 6.0 km (5:00 / km)
slept:8.0
30min Run
hip mobility, stretches, glute stretches, roll
Nice morning run with Popcorn.
Running 1:03:00 [4] 12.6 km (5:00 / km)
20min wu, 20min steady/surge (3:30/0:30), 23min cd
hip mobility, weights, stretches, roll, ice bath
Tiring workout today both physically and mentally. Stayed with the group for the first steady and was dropped in the surge. I had a hard time not fighting myself. I tried to remind myself of why I am doing it but I still struggled with accepting the hard. my glute was tired/heavy throughout the hard.
Sunday Aug 11, 2019 #
Bike 2:00:00 [3] 12.0 km (10:00 / km)
slept:7.0
Running 1:35:00 [3] 19.0 km (5:00 / km)
95min run
HOH drills
Hip mobility, strength Y, Stretches, swim in river
Nice long run with Parker. Even though I was tired, I enjoyed the run.