Running 1:11:00  14.2 km (5:00 / km)
PreAct, lower leg exercises, balance, glute activation
Easy loop (17:22), medium loop (12:05), hard loop (11:37), medium loop (12:36), easy loop (17:37)
Hip mobility, push and sit ( 59push), stretches, glute stretch
Good workout. Stuck with Colin and Noah for the first medium. For the hard I worked to loose Noah and to keep Colin in sight. It was a bit hard to go right into the second medium but I kept in the hard. My glute was tired and heavy to move for the second medium.