Training Log Archive: hopefulbreezeIn the 7 days ending Sep 7, 2019:
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Saturday Sep 7, 2019 #
9 AM
Running 1:05:00 [5] 13.0 km (5:00 / km)
slept:9.0
PreAct, lower leg exercises, glute activation
15wu, active wu until drills
2x2x1/2 loops (5:53,5:38,5:51,5:39)
15cd
Hip mobility, basic strength ( 57push ), stretches, glute stretch
Good workout. Stuck with Ben and Noah for the first 1/2 loop and then used them to help me push after that. Throughout the workout I was mostly focused on competing with the bucks and staying as close to them as possible. Good effort in.
15wu, active wu until drills
2x2x1/2 loops (5:53,5:38,5:51,5:39)
15cd
Hip mobility, basic strength ( 57push ), stretches, glute stretch
Good workout. Stuck with Ben and Noah for the first 1/2 loop and then used them to help me push after that. Throughout the workout I was mostly focused on competing with the bucks and staying as close to them as possible. Good effort in.
Friday Sep 6, 2019 #
9 AM
Elliptical 51:00 [3] 5.1 km (10:00 / km)
slept:8.0
PreAct, roll
51min elliptical
Hip mobility, stretches, glute stretch, hip stretch, calf stretch, roll, ice bath
Good elliptical. Foot was fine.
51min elliptical
Hip mobility, stretches, glute stretch, hip stretch, calf stretch, roll, ice bath
Good elliptical. Foot was fine.
Thursday Sep 5, 2019 #
9 AM
Elliptical 45:00 [3] 4.5 km (10:00 / km)
slept:8.0
PreAct, glute activation, roll
45min elliptical, 30min bike
Hip mobility, drills, k drill, basic strength, stretches, roll, ice bath
Good elliptical and bike. Only did one set of drills because the foot was a bit off doing them. Foot was fine during the elliptical and bike.
45min elliptical, 30min bike
Hip mobility, drills, k drill, basic strength, stretches, roll, ice bath
Good elliptical and bike. Only did one set of drills because the foot was a bit off doing them. Foot was fine during the elliptical and bike.
Bike 30:00 [3] 3.0 km (10:00 / km)
Wednesday Sep 4, 2019 #
4 PM
Running 1:07:00 [4] 13.4 km (5:00 / km)
slept:8.0
PreAct
Figure 8 loop wu (18:45), loop medium (11:56), loop hard (12:39), figure 8 loop cd (24:32)
Hip mobility, basic strength (61push), stretches
Good workout in terms of effort. We took the medium loop a little too fast and ended up being slower on the second loop. For the first loop I was a bit reluctant to push and embrace the hard but I told myself just to stay with the bucks. Right after the hill on the second loop I got overwhelmed with the hard and Noah pulled ahead. I calmed down and then refocused on pushing.
Figure 8 loop wu (18:45), loop medium (11:56), loop hard (12:39), figure 8 loop cd (24:32)
Hip mobility, basic strength (61push), stretches
Good workout in terms of effort. We took the medium loop a little too fast and ended up being slower on the second loop. For the first loop I was a bit reluctant to push and embrace the hard but I told myself just to stay with the bucks. Right after the hill on the second loop I got overwhelmed with the hard and Noah pulled ahead. I calmed down and then refocused on pushing.
Tuesday Sep 3, 2019 #
6 AM
Elliptical 30:00 [3] 3.0 km (10:00 / km)
slept:5.0
PreAct, roll, glute activation
30min elliptical, 45min deep water run
hip mobility, basic strength, stretches and rolling, ice bath
Good elliptical and deep water run. Did the DWR with Maria. foot was a bit off at the beginning of both. I tried doing drills but my foot was a bit sore doing them. Good recovery afterwards. I did about 50min of stretching and rolling.
30min elliptical, 45min deep water run
hip mobility, basic strength, stretches and rolling, ice bath
Good elliptical and deep water run. Did the DWR with Maria. foot was a bit off at the beginning of both. I tried doing drills but my foot was a bit sore doing them. Good recovery afterwards. I did about 50min of stretching and rolling.
7 AM
Water running 45:00 [3] 4.5 km (10:00 / km)
Monday Sep 2, 2019 #
4 PM
Running 53:00 [4] 10.6 km (5:00 / km)
slept:8.0
PreAct, lower leg exercises
15min wu, 12x1mim easy 1min hard, 15min cd
Hip mobility, basic strength, stretches
Good workout. Stuck with the guys for the first two hard minutes and then fell off. Although I increased the effort the hard minutes didn't feel too much faster than my easy ones. Glutes where heavy near the end. Foot was only a bit off.
15min wu, 12x1mim easy 1min hard, 15min cd
Hip mobility, basic strength, stretches
Good workout. Stuck with the guys for the first two hard minutes and then fell off. Although I increased the effort the hard minutes didn't feel too much faster than my easy ones. Glutes where heavy near the end. Foot was only a bit off.
Sunday Sep 1, 2019 #
Bike 1:25:00 [3] 8.5 km (10:00 / km)
Biked to church and back, and biked home from practice.
2 PM
Bike 1:01:00 [3] 6.1 km (10:00 / km)
3 PM
Running 1:06:00 [3] 13.2 km (5:00 / km)
slept:9.0
PreAct
61min bike, 66min run
HOH drills, Hip mobility, Basic strength, stretches, hip stretch, ice and heat
Nice Bike ride and run. I biked around boulevard and then into Centennial a bit. I enjoyed running with the team. There were a few times that my foot was a bit off but for the most part it was fine.
61min bike, 66min run
HOH drills, Hip mobility, Basic strength, stretches, hip stretch, ice and heat
Nice Bike ride and run. I biked around boulevard and then into Centennial a bit. I enjoyed running with the team. There were a few times that my foot was a bit off but for the most part it was fine.