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Training Log Archive: hopefulbreeze

In the 7 days ending Sep 14:

activity # timemileskm+m
  Running7 5:51:00 43.62(8:03) 70.2(5:00)
  Elliptical2 1:00:00 3.73(16:06) 6.0(10:00)
  Water running1 45:00 5.59(8:03) 9.0(5:00)
  Pool Workout1 45:00 2.8(16:06) 4.5(10:00)
  Total10 8:21:00 55.74(8:59) 89.7(5:35)
averages - sleep:7.6

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Saturday Sep 14 #

9 AM

Running 1:05:00 [5] 13.0 km (5:00 / km)

PreAct, lower leg exercises, glute activation, roll
15wu, active wu
6 x triangle loop (3:03,3:05,3:04,3:12,3:09,3:08)
16min cd
Hip mobility, push and sit (71push), stretches

Good workout. I stuck with the Bucks for the first 2.5 loops. Kept pushing throughout. Worked on staying with them as long as I could for the rest of the workout. The last loop I was gaining on Ben. My hip was a bit off during cd.

Friday Sep 13 #

3 PM

Running 30:00 [3] 6.0 km (5:00 / km)

30min barefoot
Hip mobility, stretches, roll, ice bath

Nice run with Paige on the turf.

Thursday Sep 12 #

6 AM

Water running 45:00 [3] 9.0 km (5:00 / km)

PreAct, glute exercises, bosu balance
45min deep water run
Hip mobility, drills, k drill, 3 strides, weights, stretches

Nice deep water run. Hip was a bit off during the b drill.
12 PM

Elliptical 30:00 [3] 3.0 km (10:00 / km)

30min elliptical, 30min run
Hip mobility, stretches, ice bath

Good talk with Beeman on the elliptical. Nice run with Jeff.

Running 31:00 [3] 6.2 km (5:00 / km)

Wednesday Sep 11 #

4 PM

Running 59:00 [4] 11.8 km (5:00 / km)

PreAct, lower leg exercises, glute activation, roll
Wu O loop, 2x (1/2 O medium, 1/2 O hard) (6:58, 5:06, 7:40,5:13), cd O loop
Hip mobility, basic strength, stretches, glute stretch, roll

Rough workout. Stuck with Ben and Jet for the first medium. Physically I could have gone harder but emotionally I had a hard time.

Tuesday Sep 10 #

6 AM

Pool Workout 45:00 [4] 4.5 km (10:00 / km)

PreAct, roll, glute exercises, bosu balance (3min), roll
6min swim and kick (3:10swim)
deep water run
hip mobility, drills, 5 strides, weights, stretches, roll, hip stretch, glute stretch, ice bath

Good pool workout. had some difficulty focusing on the drills. pushed hard on the intervals. my hip was still a bit off which made the beginning of each interval difficult to get into. need to do some more stretches to loosen up the hip.
12 PM

Running 30:00 [3] 6.0 km (5:00 / km)

30min run, 30min elliptical
Hip mobility, stretches

Nice run with Dylan towards the College and back. Good elliptical.
1 PM

Elliptical 30:00 [3] 3.0 km (10:00 / km)

Monday Sep 9 #

4 PM

Running 1:01:00 [3] 12.2 km (5:00 / km)

PreAct, lower leg exercises, roll, glute activation
15min wu, 5x5min tempo with 1min easy, 17min cd
hip mobility, push and sit (70push), stretches, roll, glute stretch, hip stretch

Good workout! My hip was still tired throughout the run but I didn't let it become an excuse. Focused on staying with Ben and Jet for the first tempo and then focused on staying with Jet. Pushed to stay with Jet put he pulled ahead half way through the 3rd tempo.

Sunday Sep 8 #

3 PM

Running 1:15:00 [3] 15.0 km (5:00 / km)

PreAct, lunges
75min run
HOH drills
basic strength, stretches, roll, sat in the river

Nice run with Maxie, Paige and Parker from Centennial. Legs were still tired from the workout yesterday so I had to put in a bit more effort to stay with them. Hip was a bit tired.

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