Training Log Archive: hopefulbreezeIn the 7 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
9 AM
Running 1:05:00 [5] 13.0 km (5:00 / km)
slept:9.0
PreAct, lower leg exercises, glute activation, roll
15wu, active wu + 2 strides
O loop (11:34), half O (5:44), half O (5:44)
16cd
Hip mobility, push and sit ( 78push), stretches, roll
Good workout. Pushed on the full and half loops. I probably could have gone harder earlier on the last loop because I increased the pace at the finish.
15wu, active wu + 2 strides
O loop (11:34), half O (5:44), half O (5:44)
16cd
Hip mobility, push and sit ( 78push), stretches, roll
Good workout. Pushed on the full and half loops. I probably could have gone harder earlier on the last loop because I increased the pace at the finish.
5 PM
Running 11:00 [3] 2.2 km (5:00 / km)
Nice shakeout from the house.
Friday Sep 20, 2019 #
1 PM
Running 31:00 [3] 6.2 km (5:00 / km)
slept:9.0
PreAct
31min run
Hip mobility, stretches, roll
Nice run on the turf.
31min run
Hip mobility, stretches, roll
Nice run on the turf.
Thursday Sep 19, 2019 #
7 AM
Running 30:00 [3] 6.0 km (5:00 / km)
slept:8.0
PreAct, glute strength, bosu balance
30min run
Hip mobility, drills, 5 strides, weights, stretches, glute stretch, roll, ice bath
Nice run on the turf.
30min run
Hip mobility, drills, 5 strides, weights, stretches, glute stretch, roll, ice bath
Nice run on the turf.
12 PM
Running 33:00 [3] 6.6 km (5:00 / km)
33min run, 30min elliptical
Stretches
Nice run with Beeman on the hospital trails. Good elliptical.
Stretches
Nice run with Beeman on the hospital trails. Good elliptical.
Elliptical 30:00 [3] 3.0 km (10:00 / km)
Wednesday Sep 18, 2019 #
7 AM
Running 25:00 [3] 5.0 km (5:00 / km)
slept:8.0
PreAct
25min run
hip mobility, glute stretch
Good barefoot run on the turf. I was a bit tired.
25min run
hip mobility, glute stretch
Good barefoot run on the turf. I was a bit tired.
4 PM
Running 58:00 [4] 11.6 km (5:00 / km)
PreAct, lower leg exercises, roll, glute activation
Wu loop, half O hard(6:39), O medium (13:07), half O hard (5:04), cd loop
Hip mobility, push and sit ( 74push), stretches, glute stretch
Decent workout. At the start of the first hard I was worried that it I went too hard and stayed with the bucks that I wouldn't be able to do the rest. I should have not let that thought bother me and at least tried. Finished off the last hard well. I pushed hard and stayed in it.
Wu loop, half O hard(6:39), O medium (13:07), half O hard (5:04), cd loop
Hip mobility, push and sit ( 74push), stretches, glute stretch
Decent workout. At the start of the first hard I was worried that it I went too hard and stayed with the bucks that I wouldn't be able to do the rest. I should have not let that thought bother me and at least tried. Finished off the last hard well. I pushed hard and stayed in it.
Tuesday Sep 17, 2019 #
6 AM
Pool Workout 45:00 [4] 4.5 km (10:00 / km)
max:186 slept:8.0
PreAct, glute exercises, bosu balance (4min)
6min swim and kick ( 3:13 swim)
Drills
2x 15,30,45,60,60,45,30,15 and then 15,30,45,60
Deep water run
Hip mobility, drills, 5 strides, medball, stretches, glute stretch, roll, ice bath
Good workout. Pushed hard on each interval.
6min swim and kick ( 3:13 swim)
Drills
2x 15,30,45,60,60,45,30,15 and then 15,30,45,60
Deep water run
Hip mobility, drills, 5 strides, medball, stretches, glute stretch, roll, ice bath
Good workout. Pushed hard on each interval.
12 PM
Elliptical 30:00 [3] 3.0 km (10:00 / km)
1 PM
Running 30:00 [3] 6.0 km (5:00 / km)
30min elliptical, 30min run
Hip mobility, glute stretch
Nice elliptical and run. My legs were tired from yesterday's workout and the pool so the run was pretty slow.
Hip mobility, glute stretch
Nice elliptical and run. My legs were tired from yesterday's workout and the pool so the run was pretty slow.
Monday Sep 16, 2019 #
7 AM
Running 25:00 [3] 5.0 km (5:00 / km)
slept:9.0
PreAct
25min run
Hip mobility, stretches
Good run on the turf.
25min run
Hip mobility, stretches
Good run on the turf.
4 PM
Running 1:00:00 [4] 12.0 km (5:00 / km)
PreAct, lower leg exercises, roll, glute activation
15wu, 4x (1,2,1), 15cd
Hip mobility, weights, core, stretches, glute stretch, ice bath
Good workout. Stuck with the bucks until the last rep. It was very difficult to go into cd.
15wu, 4x (1,2,1), 15cd
Hip mobility, weights, core, stretches, glute stretch, ice bath
Good workout. Stuck with the bucks until the last rep. It was very difficult to go into cd.
Sunday Sep 15, 2019 #
Bike 2:00:00 [3] 12.0 km (10:00 / km)
Biked to church and back and then to centennial and back.
3 PM
Running 1:15:00 [3] 15.0 km (5:00 / km)
slept:9.0
PreAct, balance (3:15/leg), glute exercises
30min bike, 75min run
Hoh drills, hip mobility, strength X, stretches
Nice bike and run. My hip was a bit off the last half of the run.
30min bike, 75min run
Hoh drills, hip mobility, strength X, stretches
Nice bike and run. My hip was a bit off the last half of the run.