Training Log Archive: hopefulbreeze

PreAct, lower leg exercises, balance, glute activation
15wu, above tempo back (11:08)
Active wu
2x(1km medium,1km medium-fast, 1km fast) with 90 between reps and 5min between sets (3:44, 3:36, 3:28; 3:32, 3:26, 3:20)
16min cd
Hip mobility, push and plank, stretches

Good workout. The above tempo was faster than it has been but it was probably a combination of the fast we didn't run as far as we did last week on wu and Noah and I pushing each other. The km looo was a bit icey and I slipped and fell on the first km. I used Noah and the people around me to move faster. Several times throughout the kms I reminded myself to be light and fast and was able to move a bit faster. At the beginning of the fast kms, I was a bit scared of the hard but once I got into it I reminded myself to move fast. I should work on accepting that it will be hard and not worry about it.

PreAct
35min run
Hip mobility, stretches, roll, ice bath

Good run with Maxie on the turf! Jeff joined us for the last few minutes.

PreAct, glute exercises, balance, roll
30min elliptical, 35min run
Hip mobility, Drills, 5 strides, planks and pull ups, stretches

Good elliptical and run with Beeman. Really enjoyed the conversations!

30min run
Hip mobility, glute stretch

Nice run on the turf. Ran with Maxie for the last few minutes.

PreAct, balance
20min run
Hip mobility, glute stretch

Nice run on the turf. Jeff joined me for the last 6min. I was a bit tired because I keep waking up early with the time change.

PreAct, lower leg exercises, balance, glute activation
Wu loop (16:01)
3x (half loop medium, half loop hard) (7:24, 4:33, 7:15, 4:41, 7:19, 4:45)
Cd loop (19:20)
Hip mobility, push and plank, stretches

Good workout. For the most part I stayed focused on running fast throughout the hard. I probably could have done better at staying strong and challenging myself during the mediums.

PreAct, glute exercises, balance, roll
6min swim and kick (3:05 swim)
Drills
3x 70sec with 20sec between
Deep water run
Hip mobility, drills, k drill, strides, medball, stretches, ice bath

Good workout. Worked to be fast and relaxed.

50min run
Hip mobility, glute stretch

Nice run with Beeman on the turf!

PreAct
20min run
Hip mobility

Nice run on the turf this morning.

PreAct, lower leg exercises, roll, glute activation
15wu, 2x15min tempo with 3min between, 17min cd
Hip mobility, push and plank, stretches

Good workout. started with Ben and Jet then pulled ahead. Even though my legs got tired, I focused on going fast and relaxed so that I could increase my tempo speed. There were several times my focus wandered but then I refocused myself.

PreAct, balance, lunges
82min run
HOH drills, hip mobility, strength X, plank, stretches

Nice long run with the girls and Sam. Had fun going up the mother. Happy Birthday Beeman!