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Training Log Archive: hopefulbreeze

In the 7 days ending Nov 16:

activity # timemileskm+m
  Running4 3:25:00 25.48(8:03) 41.0(5:00)
  Water running1 1:00:00 3.73(16:06) 6.0(10:00)
  Total5 4:25:00 29.2(9:04) 47.0(5:38)
averages - sleep:8.6

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Saturday Nov 16 #

10 AM

Running 1:20:00 [5] 16.0 km (5:00 / km)
slept:9.0

PreAct, lower leg exercises, balance, glute activation,
15min wu, active wu
figure 8 loop at race effort (14:23), 4min recovery, figure 8 loop all out (14:27)
16min cd, hip mobility, push and plank, stretches, roll, ice

Good workout. got a little panicked at few points but didn't let that bother me and focused back on moving fast. finished more exhausted than any other practice so far this year. knee was only a bit off for the first minute of wu. glute was a bit sore at the beginning of cd.

Friday Nov 15 #

2 PM

Water running 1:00:00 [3] 6.0 km (10:00 / km)
slept:7.0

PreAct , roll
60min DWR
Hip mobility, stretches, roll, ice bath

Good deep water run with Paige. Did a lot of stretching and rolling this morning and after the dwr. Knee is just a bit off when I did a lap around the track to see how it was.

Thursday Nov 14 #

11 AM

Running 30:00 [3] 6.0 km (5:00 / km)
slept:9.0

PreAct, glute exercises, balance, roll
30min run
Hip mobility, stretches, roll, ice

Good run with Beeman. My left knee was off during the run. Was a bit sore later on in the day.

Monday Nov 11 #

7 AM

Running 15:00 [3] 3.0 km (5:00 / km)
slept:10.0

PreAct, roll
15min run
hip mobility, glute stretches, quad stretches

Nice morning run. Even though I had 10hours of sleep last night, I was tired during the shakeout. left quad was a bit off so I did some extra stretching.

Sunday Nov 10 #

3 PM

Running 1:20:00 [3] 16.0 km (5:00 / km)
slept:8.0

PreAct, lunges
80min run
Hip mobility, strength X, stretches

Nice run with the girls. my left quad was a bit off.

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