Running 1:20:00  16.0 km (5:00 / km)
PreAct, lower leg exercises, balance, glute activation,
15min wu, active wu
figure 8 loop at race effort (14:23), 4min recovery, figure 8 loop all out (14:27)
16min cd, hip mobility, push and plank, stretches, roll, ice
Good workout. got a little panicked at few points but didn't let that bother me and focused back on moving fast. finished more exhausted than any other practice so far this year. knee was only a bit off for the first minute of wu. glute was a bit sore at the beginning of cd.