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Training Log Archive: hopefulbreeze

In the 7 days ending Nov 30:

activity # timemileskm+m
  Water running3 2:25:00 9.01(16:06) 14.5(10:00)
  Bike4 1:46:00 6.59(16:06) 10.6(10:00)
  Elliptical1 1:00:00 3.73(16:06) 6.0(10:00)
  Total8 5:11:00 19.32(16:06) 31.1(10:00)
averages - sleep:8.3

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Saturday Nov 30 #

10 AM

Bike 20:00 [3] 2.0 km (10:00 / km)
slept:9.0

Roll, preAct
20min bike
Hip mobility, stretches, roll, ice bath

Good stretch and roll session. Enjoyed watching the sprinters race.

Friday Nov 29 #

2 PM

Bike 20:00 [3] 2.0 km (10:00 / km)
slept:9.0

PreAct
20min bike
Hip mobility, glute exercises, deep squat, stretches, roll, ice bath

Good bike and stretches.

Thursday Nov 28 #

8 AM

Water running 1:00:00 [3] 6.0 km (10:00 / km)
slept:8.0

PreAct, roll
60min dwr
Hip mobility, push and sit, glute exercises, stretches, roll

Nice deep water run.

Wednesday Nov 27 #

6 AM

Bike 46:00 [3] 4.6 km (10:00 / km)
slept:7.0

Roll, preAct, lower leg exercises, balance, glute activation
46min bike
Hip mobility, push and plank, stretches
(more stretches and ice bath after class)

Enjoyed cheering the team on and talking with Shaelynn. Leg was did not hurt too much when I ran but my stride was still off.

Tuesday Nov 26 #

6 AM

Water running 40:00 [3] 4.0 km (10:00 / km)
slept:7.0

PreAct, lower leg exercises, balance and deep squat hold
2 laps of track
40min deep water run
Hip mobility, basic strength, stretches, roll, ice bath

Good dwr. Tried to run but leg was still a bit off.
12 PM

Water running 45:00 [3] 4.5 km (10:00 / km)

45min dwr
Hip mobility, stretches, roll

Good deep water run with Beeman!

Monday Nov 25 #

4 PM

Bike 20:00 [3] 2.0 km (10:00 / km)
slept:8.0

PreAct, lower leg exercises, balance, glute activation
20min bike
Hip mobility, stretches, roll

Leg was a bit sore still when I tried running.

Sunday Nov 24 #

3 PM

Elliptical 1:00:00 [3] 6.0 km (10:00 / km)
slept:10.0

PreAct, lunges, roll
60min elliptical
HOH drills, hip mobility, strength X, deep squats, stretches, ice bath

Good elliptical! My leg was a bit sore starting the elliptical but it felt better by the end. Legs felt better after the elliptcal than they have been in the last few days.

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