Training Log Archive: hopefulbreezeIn the 7 days ending Dec 7, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 7, 2019 #
3 PM
Running 21:00 [3] 4.2 km (5:00 / km)
slept:8.0
PreAct
21min run
Hip mobility, glute strength, stretches
Nice run. Ran the wu loop. Leg was less sore than yesterday. It was more tired than painful.
21min run
Hip mobility, glute strength, stretches
Nice run. Ran the wu loop. Leg was less sore than yesterday. It was more tired than painful.
Friday Dec 6, 2019 #
4 PM
Running 25:00 [3] 5.0 km (5:00 / km)
slept:8.0
PreAct
25min run
Hip mobility, stretches, roll
Good run with Maxie. There was a bit of pain in my leg but it was not constant. The leg was less sore later on in the run than in the beginning. I was not limping.
25min run
Hip mobility, stretches, roll
Good run with Maxie. There was a bit of pain in my leg but it was not constant. The leg was less sore later on in the run than in the beginning. I was not limping.
Thursday Dec 5, 2019 #
11 AM
Elliptical 20:00 [3] 2.0 km (10:00 / km)
slept:7.5
PreAct
20min elliptical
hip mobility, glute band exercise + deep squat, stretches, roll, ice
Good elliptical. There was a bit of pain during the elliptical but not too bad. good stretches afterwards.
20min elliptical
hip mobility, glute band exercise + deep squat, stretches, roll, ice
Good elliptical. There was a bit of pain during the elliptical but not too bad. good stretches afterwards.
Wednesday Dec 4, 2019 #
6 AM
Water running 1:02:00 [3] 6.2 km (10:00 / km)
slept:6.5
PreAct
62min deep water run
hip mobility, push and sit, glute exercises, stretches, ice bath
Nice Deep water run with Maria and Shaelynn. Good strength and stretches afterwards. Had trouble sleeping last night for some reason.
62min deep water run
hip mobility, push and sit, glute exercises, stretches, ice bath
Nice Deep water run with Maria and Shaelynn. Good strength and stretches afterwards. Had trouble sleeping last night for some reason.
Tuesday Dec 3, 2019 #
8 AM
Bike 20:00 [3] 2.0 km (10:00 / km)
slept:8.0
PreAct, roll
20min bike
hip mobility, core, deep squat (1min), bosu balance, stretches, roll
Good bike and strength.
20min bike
hip mobility, core, deep squat (1min), bosu balance, stretches, roll
Good bike and strength.
Monday Dec 2, 2019 #
7 AM
Water running 31:00 [3] 3.1 km (10:00 / km)
slept:9.0
PreAct
31min deep water run
hip mobility, push and sit, glute exercises, balance and deep squats, stretches, roll
Nice deep water run. Got to talk with Maria a bit. good strength and stretches afterwards.
31min deep water run
hip mobility, push and sit, glute exercises, balance and deep squats, stretches, roll
Nice deep water run. Got to talk with Maria a bit. good strength and stretches afterwards.