Training Log Archive: hopefulbreeze

PreAct, lower leg exercises, balance, glute activation, flossing
15min wu, 10min tempo, active WU, 200m fast ( 36.6 )
2x5x300m with 1min between reps and 3min between sets
( 54.2, 57.8, 55.2, 55, 55.6; 52.7, 52.3, 52.6, 53.4, 53.1)
8min recovery
600m fast and compete
15min CD
Hip mobility, push and sit, balance exercises, stretches, ice bath

The tempo and 300ms went well. Worked to move fast and efficently on the tempo. For the 300m, I focused on moving fast and trying to be faster than the one before. For the 600m, I was mainly focused on just getting through the 600m and how hard it should be. Next time I need to focus on competing, running fast and trusting that I can run fast when it is hard. Need to also work accepting the hard and going for it in the longer intervals.

PreAct
35min run
Hip mobility, balance exercises, stretches, ice bath

Nice run with Paige on the turf this morning. Felt really tired after the run and ended up having a nap after lunch.

PreAct, lower leg exercises, balance and deep squat, add and abd exercises, glute activation, flossing
75min deep water run
Hip mobility, push and sit, balance exercises, stretches, ice bath

Nice deep water run

PreAct, lower leg exercises, balance, glute activation
10min easy, 10min medium, 10min fast
3min recovery, active wu, 200m fast (36.6), 3 accels
8min of Brazilians
300,200,100 fast with 1min between (52.6, 34.8, 15.8)
15min CD
Stretches and iced hamstrings after class

Good workout. Challenged myself in the progression and Brazilians. I really had to work on staying calm throughout the workout today. For the 300 and 200, I had a hard time keepig calm. Need to work on not being distracted with tiredness and leg soreness near the end of a hard workout. Hamstrings were tight.

30min elliptical
Hip mobility, push and sit, stretches, ice bath

Nice elliptical. I was a bit tired from the hard workout and the long day.

PreAct, lower leg exercises, balance and deep squats, glute activation
35min run
Hip mobility, drills, 6 strides, medball, stretches (more after class)

Nice run with the girls. Hamstrings were feeling a bit tired and tight from yesterday's workout.

Balance exercises, add and abd exercises
6min swim and kick (3:08)
Drills
3x4x60s
Deep water run until 60min
Hip mobility, stretches, ice bath

Good pool workout. Focused on moving my legs fast in all the intervals.

PreAct, lower leg exercises, balance, glute activation
20min wu, 20min steady/surge (3:30, 0:30), 21min cd
Hip mobility, deadlifts+landmines and max push ups, balance exercises, deep squat, stretches, roll, ice bath

Good workout. The warm up was a bit quick. For the first two sets, I focused on moving fast to catch up to Jet. Once I passed him, it was a bit more difficult to stay focused on continually challenging myself. When it started to get hard, I focused on being light and moving my legs faster.

PreAct, lunges
30min elliptical, 60min run
HOH drills, hip mobility, balance, deep squat, strength X, balance exercises, stretches

Nice run with Beeman, Katherine and Paige.