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Training Log Archive: hopefulbreeze

In the 7 days ending Jan 25:

activity # timemileskm+m
  Running9 6:23:00 47.6(8:03) 76.6(5:00)
  Pool Workout1 1:00:00 3.73(16:06) 6.0(10:00)
  Elliptical2 55:00 3.42(16:06) 5.5(10:00)
  Total12 8:18:00 54.74(9:06) 88.1(5:39)
averages - sleep:8.1

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Saturday Jan 25 #

Running 10:00 [3] 2.0 km (5:00 / km)
slept:7.0

10min run
Hip mobility, stretches

Nice prerace shakeout. Legs feeling tired from yesterday's race.
2 PM

Running 50:00 [5] 10.0 km (5:00 / km)

PreAct, roll, 15min wu, active wu, strides
1500m race (4:41.12)
15min cd, hip mobility, stretches

Stayed behind the two leaders for most of it. At 400m left i tried to make a move and passed one of the girls. In the last 200m two other girls passed me. Felt like I could have made a move at 600m but was a bit scard.

Friday Jan 24 #

Running 17:00 [3] 3.4 km (5:00 / km)

17min run
Hip mobility, stretches

Nice race morning shakeout. Legs feeling good.
7 PM

Running 1:15:00 [5] 15.0 km (5:00 / km)
slept:9.0

PreAct, roll, 15min wu, active wu, strides and run for about 25min
3000m race (9:57)
15min cd, hip mobility, stretches

The meet was a bit behind schedule so my WU was a bit longer. Went out relaxed and with the group. after the first 800m, I felt like we were going too slow so I took the lead. Ran in the lead until 1km to go. stayed with the girl who passed me for about 200m and then she pulled ahead. two other girls past me at 400m left and 100m left. I got a little panicky in the last 100m but then calmed down and went for it.
I think I could have pushed a bit harder during the first 2km. I found it a bit difficult pushing myself while I was in the lead. Need to work on running fast into an uncomfortable zone even when I have no one else to push me. Also, need to work on, going fast at the end of a race.

Thursday Jan 23 #

7 AM

Running 25:00 [3] 5.0 km (5:00 / km)
slept:7.0

PreAct
25min run
Hip mobility, stretches, ice bath

Nice run on the turf. Legs felt a bit tired but they were feeling a bit more energetic by the end of the run.

Wednesday Jan 22 #

6 AM

Running 1:00:00 [4] 12.0 km (5:00 / km)
slept:8.0

PreAct, lower leg exercises, balance, glute activation, flossing
10min easy, 5min medium, 5min hard
active wu, 200m (35.9), 4 accels
2x (800m, 600m, 400m, 200m recovery was 90,60,30 and 3min between sets)
(2:43, 1:57, 1:15, 35.5; 2:42, 1:59, 1:16, 36.2)
15min cd
hip mobility

Good workout. Progression went well. My legs were feeling a bit tired during the easy. I Could have been a bit more relaxed during the medium. the first 800m was hard because I really need to use the washroom. For the rest of that set I was able to do a better job at ignoring the discomfort and going for it. definitely got to work on staying and pushing into the hard today.
2 PM

Elliptical 25:00 [3] 2.5 km (10:00 / km)

25min elliptical
Hip mobility, push and sit, stretches, ice bath

Good elliptical. A bit tired but not as tired as the last few shakeouts on Wednesday.

Tuesday Jan 21 #

6 AM

Running 35:00 [3] 7.0 km (5:00 / km)
slept:8.0

PreAct, lower leg exercises, balance and deep squat, glute activation
35min run (57-58 per lap)
hip mobility, drills, 6 strides, med ball, stretches

nice run with the girls and Sam.
2 PM

Pool Workout 1:00:00 [4] 6.0 km (10:00 / km)
max:192

Balance exercises, add and abd exercises
6min swim and kick ( 3:06 swim)
Drills
3x5x40sec
Deep water run till 60
Hip mobility, stretches, roll, ice bath

Good pool workout. Competed during the swim. Went fast and pushed into the hard during the intervals. During the last 10sec of the last half of the intervals, my legs felt like they could not move any fast but I continued to relax and move my legs fast.

Monday Jan 20 #

4 PM

Running 51:00 [4] 10.2 km (5:00 / km)
slept:9.0

PreAct, lower leg exercises, balance, glute activation, flossing
15min wu, 5,4,3,2,1, 15min CD
Hip mobility, pushups, deadlifts + landmines, balance exercises, stretches, roll, ice bath

Good workout. Stuck with Ben for the first set and then pulled ahead halfway through the second set. When my legs started to get tired, I focused on moving my legs fast and pretending I was racing.

Sunday Jan 19 #

1 PM

Elliptical 30:00 [3] 3.0 km (10:00 / km)

2 PM

Running 1:00:00 [3] 12.0 km (5:00 / km)
slept:9.0

PreAct, lunges, flossing
30min elliptical, 60min run
Hoh drills, hip mobility, strength X, balance exercises, add and abd exercises, stretches, ice bath

Nice run with Beeman and Katherine from the hanger.

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