Training Log Archive: hopefulbreeze

PreAct, lower leg exercises, balance and deep squat, glute activation, flossing
Wu loop (16:58), tempo loop medium (9:20), tempo loop hard (9:03)
Active wu, 200m (37.2)
1km at 3km pace (3:15.9), 2x (500, 300, 200 with 90sec and 60sec break) 4min between sets
(1:34.6, 54.6, 35.9; 1:30.7, 52.2, 32.7)
Wu loop cd (19min)
Hip mobility, push and sit, stretches, roll, ice bath

Good workout. Enjoyed talking with Jett during wu and cd. Worked to stay smooth and fast during the tempo loops. For the 1km and 500, 300, 200, I worked to move fast one lap at a time. Could have been a bit more focused on moving fast for the first 500m. Legs felt dead at the end of the last 300m and 200m. During active and after cd, my stomach was a bit upset but it didn't bother me during any of the intervals.

PreAct
35min run
Hip mobility, stretches, ice bath

Nice run on the turf.

PreAct, balance and deep squats, add and abd exercises
60min dwr
Hip mobility, drills, medball, stretches, ice bath

Nice deep water run. Was a bit tired before the pool but enjoyed the dwr.

30min run
Hip mobility, ice

Nice run with Paige on the turf after coaching.

PreAct, lower leg exercises, balance and deep squat, glute activation, flossing
15min wu, active wu, 200m ( 36.2)
5x800m with 2min between (2:38, 2:36, 2:37, 2:38, 2:41)
15min CD
Hip mobility, stretches

I felt a bit reluctant to get into the hard before the workout but once I started active and the intervals I was able to focus on them. For the 800m I focused on hitting the splits each lap. If it was a little fast or slow I kept focused on continuing to move fast. Could have worked to move my legs faster during the middle laps.

30min elliptical
hip mobility, push and sit, balance exercises, stretches, ice bath

good elliptical. felt more energized today than I normally do on a Wednesday afternoon.

PreAct, balance exercises, flossing, lower leg exercises, balance and deep squat, glute activation
35min run
Hip mobility, drills, 6 strides, medball, stretches

Nice run with the girls this morning. Achilles was a bit off during the run but not sore. It didn't bother me during the strides at all.

PreAct, add and abd exercises
6min swim and kick (3:06 swim)
Drills
2x (90 down to 15)
Deep water run until 60min
Hip mobility, stretches, ice bath

Good pool workout. Was a bit tired before the workout but was able to focus on going fast and putting a good effort into it. When it got hard, I made sure to keep moving fast. Nice deep water run with Shealynn.

PreAct, lower leg exercises, balance, glute activation, flossing, roll
20min WU, 20min steady/surge (3:30/0:30), 20min cd
Hip mobility, 3xdeadlifts+landmines and pushups, stretches, roll, ice bath

Good workout. Worked to move flowy and fast throughout. From the second last set onwards my glute felt heavy and tired.

PreAct, 5min run, lunges
20min run, 30min dwr, 40min elliptical
Hoh drills, hip mobility, strength X, deep squat, stretches, ice bath

During the run my achilles was sore. Felt like someone was squeezing it. It felt fine during the dwr and the elliptical. Fun doing strength x with Beeman and Katherine.