Training Log Archive: hopefulbreeze

PreAct, lower leg exercises, balance, deep squat, glute activation, flossing
Belrose via burwood: wu to belrose, fast from belrose to subway (31:04)
Active up to and including drills
5x150m (23.17, 23.31, 23.15, 23.06, 23.12) recovery was between 2:30 and 3min
16mim barefoot cd
Hip mobility, Hindu squats + pushups, ankle hops, stretches, roll, ice bath

Good workout. Worked with Noah during the Belrose loop. For the first bit I was focused on being relaxed and fast. Near the end of Belrose I pushed myself because I did not want Noah to sandbag me (he didn't! ). 150m were fun and fast. Focused on moving fast and keepung my eyes on Noah. Had a good laugh during cd when I scard Beeman.

C • It was terrifying!! 2

PreAct, balance exercises
30min elliptical
Hip mobility, add and abd exercises, stretches, roll, ice bath

Good elliptical this morning.

PreAct, lower leg exercises, balance and deep squat, glute activation
Belrose loop (56min)
Hip mobility, drills, 3 strides, strength X, stretches, roll, ice bath

Enjoyed the run.

PreAct
30min elliptical
Hip mobility

Good elliptical.

PreAct, lower leg exercises, balance, deep squat, glute activation, flossing, roll
Wu loop, campus tempo loop ( 8:45)
Active wu, 200m ( 35.2)
2x5min circuit with 30sec a skip between
Campus tempo loop backwards (8:57)
Cd loop backwards
Hip mobility, hindu squats and push ups, stretches, roll

Good workout. worked to move fast and efficiently during tempo loops. For the most part I was able to stay calm amd focus on running well during the circuits. During the second tempo I was sometimes I was above and below tempo.

PreAct, balance exercises
30min elliptical
Hip mobility, add and abd exercises, hip stretch

Nice elliptical before class.

PreAct, roll, lower leg exercises, balance, deep squat, glute activation
Belrose loop ( 61min)
Hip mobility,
After coaching: drills , 3 strides, strength X, stretches

Nice run with Katherine and Beeman. Enjoyed the splash battle!

PreAct
30min elliptical
hip mobility

Nice elliptical this morning.

PreAct, lower leg exercises, balance, deep squat, glute activation, flossing, roll
20min WU, 20min steady/surge (4:15/0:45), 20min cd
Hip mobility, ankle hops, 5x10 hindu squats and pushups, stretches, roll, ice bath

Good workout. Kept in the hard by focusing moving my legs fast. Was a tiny bit unfocused after the second last surge but was able to refocus and conintue to push myself.

PreAct, lunges
90min run
HOH drills
Hip mobility, Hindu squats+pushups 5x10, balancing,
stretches, roll and ice bath after church

Nice run with Kip on the trails. No broken fingers this time.

PreAct, lower leg exercises, balance, deep squat, glute activation, flossing, roll
Belrose loop (48:25): fast from the top of Belrose to subway (28:31)
active wu up to and including drills
10x100m (15.14, 14.63, 14.5, 14.81, 14.69, 14.57, 14.73, 14.58, 14.83, 14.66)
CD loop (18.29)
Hip mobility, push and sit, stretches, roll, ice bath

Good workout. Worked to stay in the hard and to move my legs faster. Was a bit reluctant to accept the discomfort at first. The 100m were fun and fast. need to continue to work on moving my legs quick when It gets hard.