X country (interval) 1:00:00 [3]
15 min warmup
2 min run
2 min hard run
x3
5 min run
repeat once
Felt good today, I feel like I could have put more effort in the last couple sets. Although effort was lacking I was definitely going much faster than my usual pace. Likely due to the rest day yesterday. I can feel myself improving drastically.
Quote- "Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. 3 Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart"
- The Bible/ Hebrews 12:1-3/ Rebekkah