Training Log Archive: JcgordonIn the 1 days ending Sep 15, 2017:
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Friday Sep 15, 2017 #
X country 50:00 [3]
Rest day
15 min warmup biking
alternating between arms and core for 35 minutes
Quote - "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Scwarzenneger
15 min warmup biking
alternating between arms and core for 35 minutes
Quote - "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Scwarzenneger