Training Log Archive: JcgordonIn the 1 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
X country (long run) 1:15:00 [3]
Preact
lunge series (5 per leg)
75min run
drills
Good effort today, great form. Form started to slip on hills.
Ran with the team for the first half of the run but fell behind when I took a wrong turn. Ran the rest of the run with Dylan.
Quote- "Failure I can live with, not trying is what I can't handle" - sanya richards
lunge series (5 per leg)
75min run
drills
Good effort today, great form. Form started to slip on hills.
Ran with the team for the first half of the run but fell behind when I took a wrong turn. Ran the rest of the run with Dylan.
Quote- "Failure I can live with, not trying is what I can't handle" - sanya richards