Training Log Archive: JcgordonIn the 1 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
X country (surge) 55:00 [3]
Preact
Glute activation
15 WU
3 (1min, 2min, 1min) 1min between reps and 2min between sets
15 CD
I had an awful run today. I was slow, exhausted, and had awful form. I hope I am just getting sick, and not moving backwards in my training.
Quote- "Things may happen through the season that throw you off sometimes, but you have to learn from your mistakes" - Usain Bolt
Glute activation
15 WU
3 (1min, 2min, 1min) 1min between reps and 2min between sets
15 CD
I had an awful run today. I was slow, exhausted, and had awful form. I hope I am just getting sick, and not moving backwards in my training.
Quote- "Things may happen through the season that throw you off sometimes, but you have to learn from your mistakes" - Usain Bolt