Training Log Archive: JcgordonIn the 1 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
X country (Off) 50:00 [3]
20 min run
15 min bike
15 min elliptical
Hip mobility
Drills
6 strides (75, 75, 85, 85, 85, 95)
Strength Y
Stretch
Roll
Good workout, nothing special to say about it. Pushed myself on strength.
Quote- "just do it"- Adidas
15 min bike
15 min elliptical
Hip mobility
Drills
6 strides (75, 75, 85, 85, 85, 95)
Strength Y
Stretch
Roll
Good workout, nothing special to say about it. Pushed myself on strength.
Quote- "just do it"- Adidas