Training Log Archive: JcgordonIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
X country (Surge) 56:00 [3]
Pre act
15 wu
2 x(3 hard, 1 jog)
2 minute jog between sets
15 Cd
The run was great. It was very windy and slippery. During the run I was feeling very full of energy and felt that my cadence was faster than normal. After the run my left knee was very sore and I was limping briefly after the run.
Quote- "“Doesn't matter what the press says. Doesn't matter what the politicians or the mobs say. Doesn't matter if the whole country decides that something wrong is something right.
This nation was founded on one principle above all else: The requirement that we stand up for what we believe, no matter the odds or the consequences. When the mob and the press and the whole world tell you to move, your job is to plant yourself like a tree beside the river of truth, and tell the whole world -- "No, YOU move.” - Captain America
15 wu
2 x(3 hard, 1 jog)
2 minute jog between sets
15 Cd
The run was great. It was very windy and slippery. During the run I was feeling very full of energy and felt that my cadence was faster than normal. After the run my left knee was very sore and I was limping briefly after the run.
Quote- "“Doesn't matter what the press says. Doesn't matter what the politicians or the mobs say. Doesn't matter if the whole country decides that something wrong is something right.
This nation was founded on one principle above all else: The requirement that we stand up for what we believe, no matter the odds or the consequences. When the mob and the press and the whole world tell you to move, your job is to plant yourself like a tree beside the river of truth, and tell the whole world -- "No, YOU move.” - Captain America