Training Log Archive: JcgordonIn the 1 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
X country (progression) 1:15:00 [3]
Preact
Glute activation
Roll
30min progression run (10min easy, 10min solid off-day, 10min 10km pace)
Full Active
3 x 1km (3:50, 3:45, 3:40) with 3min rest between sets
15min barefoot cooldown
Hip Mobility
Push and Sit
Stretch
Roll
Ice Bath
I was pretty happy with the first indoor run. The only thing I would say I did wrong was going too hard on the active strides, which led to me being exhausted for the km repeats.
Quote- "What you are afraid to do is a clear indication of what you need to do next"
Glute activation
Roll
30min progression run (10min easy, 10min solid off-day, 10min 10km pace)
Full Active
3 x 1km (3:50, 3:45, 3:40) with 3min rest between sets
15min barefoot cooldown
Hip Mobility
Push and Sit
Stretch
Roll
Ice Bath
I was pretty happy with the first indoor run. The only thing I would say I did wrong was going too hard on the active strides, which led to me being exhausted for the km repeats.
Quote- "What you are afraid to do is a clear indication of what you need to do next"