Training Log Archive: JcgordonIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
X country (long run) 1:00 [3]
Preact
4 lunges per leg
70min long run
Drills
Hip mobility
Strength Y
Stretch
Roll
Great run today! Generally I try to keep up with the guys on long run, but I forced myself to stck to a pace that would be the best for growth.
Centennial park was spectacular today. The way the snow clung to the trees and how the light shone in the forest was breathtaking.
Quote- "Without fear there cannot be courage"
4 lunges per leg
70min long run
Drills
Hip mobility
Strength Y
Stretch
Roll
Great run today! Generally I try to keep up with the guys on long run, but I forced myself to stck to a pace that would be the best for growth.
Centennial park was spectacular today. The way the snow clung to the trees and how the light shone in the forest was breathtaking.
Quote- "Without fear there cannot be courage"