Training Log Archive: JcgordonIn the 1 days ending Nov 20, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 20, 2017 #
X country 46:00 [3] 10.22 km (4:30 / km)
Preact
Roll
Glute activation
15min WU
16min of (3:30 steady, 30s surge)
15min CD
Hip mobility
sit and push
stretch
roll
Good run, I think this was the best Monday workout I've had so far.
Quote- "Shake hands with the pain"
Roll
Glute activation
15min WU
16min of (3:30 steady, 30s surge)
15min CD
Hip mobility
sit and push
stretch
roll
Good run, I think this was the best Monday workout I've had so far.
Quote- "Shake hands with the pain"